Zinc supplementation

fmalianos · Jul 5, 2015

I notice a huge difference sexually when I start taking a 50mg of zinc supplement. Even from the first dose.

But I'm left wondering if there is any negative effects while on TRT. Like does it raise DHT? or is it a common suggested supplement to take? Any thoughts, info? Thanks

HarryCat · Jul 5, 2015

High zinc supplementation, and 50mg is pretty high, can cause copper deficiency. I take 2mg of copper(citrate) with the 20mg of zinc I take everyday.

fmalianos · Jul 5, 2015

Yeah i usually split the tablet in half and only take 25mg per day. But usually I start the first week at 50mg per day. Thanks for your input

Gene Devine · Jul 5, 2015

50 mg of Zinc is fine as long as you are taking a multi with copper with it.

For men over 40 years of age 50 mg of zinc is a very nice supplement.

I've been taking it for years.

Zinc supplementation

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