increase muscle, increase protein/calories?

kaufenpreis · Jul 12, 2014

I'm slowly gaining more muscle and losing fat. I am not trying to bulk or cut. I am just trying to lose fat while getting stronger. Since I've started lifting weights, I get really hungry at night. I do count macros and I get about 1350 calories a day. Do I need to increase my calories or protein intake or do I keep the protein at 130 grams (130 lbs)?

Banarep · Jul 12, 2014

Not a nutritionist but 1350 a day is weight low calories. If you are working out that seems like too few calories.

nufal · Oct 29, 2014

I think it totally depend on your calories consumption if your calories intake would more than consumption than you will gain fat so i recommend you to consult with befit tacoma

Phoenix · Oct 29, 2014

Good video, worth a look...

https://www.youtube.com/watch?v=7FVncNqXYqU&list=UUftO61iyhidN1H8P09mYkpg

Nelson Vergel · Oct 29, 2014

Good video, Phoenix.

Here is some basic info on diet:
The Science of Healthy Eating

increase muscle, increase protein/calories?

kaufenpreis

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Banarep

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nufal

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Phoenix

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Nelson Vergel

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