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Blackhawk

Blackhawk

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Nashtide said:
I've only done milk kefir. I know folks use nut milks and water, but I enjoy dairy. Don't forget, kefir is essentially lactose free as the microorganisms eat all the sugars in the milk. I make a breakfast smoothie everyday with the kefir so I get my fermented food daily. I know this is anecdotal, but I used to suffer from severe nasal allergies and used a nasal spray every day for years. Since starting the kefir I'm allergy free and also have has a cold in years.
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Thanks, however, it's not about lactose. I've been dealing with High PSA. http://www.peaktestosterone.com/Milk_Cancer.aspx
 
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