Exercise recovery and Testosterone levels

robs2nd75 · Jan 15, 2014

At present I am only working each muscle group once a week as my ligaments/tendons are having a difficult time keeping up with strength gains. I have read that muscle recovery takes anywhere from a minimum of 36 hrs. up to 72 hrs. How should I schedule my workouts w/ respect to TT levels and recovery? For example, if developing legs is my primary focus should I do legs on day 3.5 w/ respect to my injection so TT will be at it's highest or should I guestimate my recovery rate and if say it were 48 hrs lift somewhere in that 48hr window before TT has reached its peak? Thanks for your thoughts!!!

Gene Devine · Jan 15, 2014

I'd stick with the regular recovery periods whether or not HRT.

Your muscles are going to be a lot stronger than if you were not on HRT therefore you still need the same recovery time.

Look at the best bodybuilders in the world all who take aas and they still use the same recovery periods.

Kelly · Jan 15, 2014

Agree with Gene. You're over thinking it. Just get in the gym and nail it. Also if on an every 3.5 day protocol your peaks and valleys will be more minimal.

Bass · Jan 16, 2014

It makes no difference when and what you workout in relation to your injection time.

Gene Devine · Jan 16, 2014

Bass said:
It makes no difference when and what you workout in relation to your injection time.

Especially if injecting twice weekly...serum levels are pretty consistent.

Bass · Jan 16, 2014

Gene Devine said:
Especially if injecting twice weekly...serum levels are pretty consistent.

is there a like button?! I like to LIKE your post

John Sons · Feb 9, 2014

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Exercise recovery and Testosterone levels

robs2nd75

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Kelly

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