How to Increase Your Testosterone Naturally

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Brad Jhonsen

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To have ideal testosterone levels is as important during adulthood as it is even during old age. In adults, healthy levels are important for overall health and for sexual function. Curiously, it also plays an important role in women’s health and the sexual well-being of women. However the increase in testosterone levels can generally accelerate increases in muscle mass and vitality in just a few weeks.

Testosterone plays an important role in male sexuality and reproduction, affecting factors such as sexual and reproductive function, muscle mass and hair growth, but also has some less “flashy” but equally important functions, such as maintenance of bone density, red blood cell levels and a feeling of well-being.
[h=3]#1 Do not drink alcohol[/b][h=3]#2 Consume Zinc[/b][h=3]#3 Beware of Xenoestrogens[/b]
 
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