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Rhankash

New Member
Hey guys just started TRT 3 weeks ago and had a question about foods to avoid
i do follow a healthy food lifestyle but had a question about these healthy noodles I got from Costco they are only 25 calories per serving and have 4 grams of fiber my question is that they are made from soybean fiber is that ok to eat while on TRT?
 
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LTChris

Member
I avoid soy all together.I believe there is some research suggesting that soy can have negative effects on estrogen in men. I think you will find most here avoid it.
 

Vince

Super Moderator
Soybeans, are worth avoiding on multiple counts: fat is mostly ω6LA, GMO genetics, pesticide uptake (and being a pesticide for Bt Soy), perhaps phytoestrogens.
 
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