Nutritional cleansing

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Im doing an 18hrs fast right now just to clean out, whatever that means, Ive only had lemon water and an orange and a banana. Took a gentle little laxative, too. I think it helps from time to time. Just dont go extreme about it, lots of water and or gatorade.
 

Blackhawk

Member
My approach is to eat clean all the time. Includes insane amounts of fresh veggies and their fiber, and a pint of vegetable juice a day.

I take vitamins, antioxidant and amino supplements to help metabolism and to help rid body of byproducts of metabolism.
 

Vince

Super Moderator
12 Hormone-Altering Chemicals and How to Avoid Them

There is no end to the tricks that endocrine disruptors can play on our bodies: increasing production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essential nutrients; binding to essential hormones; accumulating in organs that produce hormones.
Here are 12 of the worst hormone disruptors, how they do their dirty deeds, and some tips on how to avoid them.

http://www.ewg.org/research/dirty-dozen-list-endocrine-disruptors#.Wa2VXbpFx9A
 
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