Intake of up to 3 Eggs per Day Is Associated with Changes in HDL Function

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FOX1

Member
Does "Frying" eggs reduce the goodness? I often whisk & soak 4 eggs into 2 slice of brown bread and fry up, does this remove the goodness of the egg
 

Vince

Super Moderator
Does "Frying" eggs reduce the goodness? I often whisk & soak 4 eggs into 2 slice of brown bread and fry up, does this remove the goodness of the egg
My favorite eggs are over medium, I fry on high heat and like a crispy yolk but scrambled with salsa and pepper jack cheese works too. :)
 
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