CoastWatcher
Moderator
Beans - all jokes aside - have been known to be an excellent source of dietary fiber. In a recent study in the journal "Appetite," it was shown that black beans, when served to men and women with metabolic syndrome, produced excellent results in regard to postprandial insulin - better results than were obtained when fiber supplementation was offered.
These findings suggest that incorporating whole black beans into a meal has acute beneficial metabolic and GI hormone responses in adults with metabolic syndrome and are preferred over adding equivalent amounts of fiber from a supplement.
https://www.ncbi.nlm.nih.gov/m/pubmed/28735851/
These findings suggest that incorporating whole black beans into a meal has acute beneficial metabolic and GI hormone responses in adults with metabolic syndrome and are preferred over adding equivalent amounts of fiber from a supplement.
https://www.ncbi.nlm.nih.gov/m/pubmed/28735851/
