The Bulletproof Diet? (opinions)

I Have been High Fat Low Carb for several years now. I am in the middle of reading "The Bulletproof Diet "by Dave Asprey. He has an interesting take on this kind of diet, as well as some interesting supplement choices.

I was wondering if anyone has read or participated in this diet/supplement regimen?

No, I haven't read it but for me it looks like something I will read. When you're done reading it, please give us a review. Hopefully others will chime.

LTChris said:

I Have been High Fat Low Carb for several years now. I am in the middle of reading "The Bulletproof Diet "by Dave Asprey. He has an interesting take on this kind of diet, as well as some interesting supplement choices.

I was wondering if anyone has read or participated in this diet/supplement regimen?

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Asprey is a scam artist with zero sci/med background for ant advice he gives. He's the new Kevin Trudeau

Thanks you

Overall, I think Asprey's diet is one of the best out there, although it is very similar to Perfect Health Diet, Primal Diet, Chris Kresser and Robb Wolf's diets etc. I like that Asprey is not a zealot about constant ultra-low carb, however I think he goes a bit overboard on purity of food and marketing some of his own products, but everyone has their own preferences and interests, and his views are vastly better thought-out than the mainstream views. I also recommend his podcasts. I've learned a lot from them and gotten exposed to people and views that don't seem to appear anywhere else. I also think he's done a great service by bringing more attention the problem of mold.

The biggest downside to his approach IMO is that he is always trying to find a short-cut around exercise, but that should be easy to adjust for.


I would not follow any one diet, but look for the aspects of a variety of diets that fit your situation and preferences best.

I would especially look at PHD and Primal as well to start. I would also look at the non-diet aspects of any program such as sun exposure (a big emphasis from Primal) and circadian light influences (a big aspect of PHD).

Guided_by_Voices said:

Overall, I think Asprey's diet is one of the best out there, although it is very similar to Perfect Health Diet, Primal Diet, Chris Kresser and Robb Wolf's diets etc. I like that Asprey is not a zealot about constant ultra-low carb, however I think he goes a bit overboard on purity of food and marketing some of his own products, but everyone has their own preferences and interests, and his views are vastly better thought-out than the mainstream views. I also recommend his podcasts. I've learned a lot from them and gotten exposed to people and views that don't seem to appear anywhere else. I also think he's done a great service by bringing more attention the problem of mold.

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As supposedly found in coffee that his does not contain and other fabrications? All nonsense. Joe Rogan was a big fan of Asprey until he did a bit of digging and found out Asprey was a first class BS artist:


Like any good scam artist, there's a kernel of truth to some of it, and then he adds all the BS. You're not learning anything of value via his podcasts I assure you.