Maximus220rr
Member
Was wondering what was a good dose of zinc to do a day? I take a multi with 22mg and a another zinc supplement with pumpkin seed for prostate support with 30mg. Was wondering if 55mg of zinc a day was overkill?
Zinc supplementation
- Thread starter Maximus220rr
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Vince
Super Moderator
I use Jarrow zinc balance, it's 15 to 1
Zinc Balance is a synergistic combination of Zinc Monomethionate and Copper Gluconate in a 15:1 ratio, because supplementing with zinc without including copper may cause a copper deficiency. * The amino acid Methionine facilitates absorption and transport of zinc in the human body.
Zinc Balance is a synergistic combination of Zinc Monomethionate and Copper Gluconate in a 15:1 ratio, because supplementing with zinc without including copper may cause a copper deficiency. * The amino acid Methionine facilitates absorption and transport of zinc in the human body.
Maximus220rr
Member
Vince do u just take 1 a day?
Vince
Super Moderator
No I take it twice a day.
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