Free Weights vs. Machines for Muscle Gains

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Johnboy12

New Member
I've always had much better results with free weights. Never hurts to mix up the routine every once in awhile and use some machines since usually you can pound out some much heavier reps.
 

Vince

Super Moderator
I've always used free weights, never used machines. I know fee weight are great for your balance and coordination.
 

Gamnc

New Member
I am just 7 months into weights. I started with machines and after 5 months started to mix in free weights. I think I like the machine and cable systems better. I feel safer on them, can move through them faster, and for me I get better results.
 

FOX1

Member
I have always used Free weights, although some machines are of great benefit, such at Lat Machine press downs, calf machines, leg press, leg curls, leg extensions, hack squat
.
so I guess for me, a combination of both.
 
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