Phillies
New Member
Anyone else taking Vit K2 with Vit D? The Vitamin D Council mentions the synergy between the two, and the importance of the combination in keeping calcium out of the arteries and putting it into the bones.
https://www.vitamindcouncil.org/the-synergistic-relationship-between-vitamin-d-and-vitamin-k/
I take Life Extension's "Super K with Advanced K2 Complex" with my D. So far, I have not had any hip fractures - or any symptomatic calcifications of my coronary system.
I also take beta carotene, a vit A precursor, because vit A in excess can interfere with vit D. But apparently the body won't make more vit A from the beta carotene precursor than it needs (assuming one can trust they body with such things). So enjoy your beta carotene with some degree of confidence - and don't forget the K2.
https://www.vitamindcouncil.org/the-synergistic-relationship-between-vitamin-d-and-vitamin-k/
I take Life Extension's "Super K with Advanced K2 Complex" with my D. So far, I have not had any hip fractures - or any symptomatic calcifications of my coronary system.
I also take beta carotene, a vit A precursor, because vit A in excess can interfere with vit D. But apparently the body won't make more vit A from the beta carotene precursor than it needs (assuming one can trust they body with such things). So enjoy your beta carotene with some degree of confidence - and don't forget the K2.
