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you need to avoid seed oils (PUFA's)
100%. lean chicken isn't the worst (if you like it). but tbh i rather get a protein boost from quality whey, like hydrolyzed whey isolate.- t_spacemonkey
- Post #79
- Forum: Nutrition and Supplements
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T
you need to avoid seed oils (PUFA's)
for the most. bacon is like 10% pufa. its not as bad as seed oils, i think its fine to some extent. personally i don't feel very good after eating chicken or pork compared to beef. i think if you have no issues its not a problem. also currently i still need to lose like 20lb fat. bacon just...- t_spacemonkey
- Post #75
- Forum: Nutrition and Supplements
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T
you need to avoid seed oils (PUFA's)
its a fruit. i personally don't like them. pretty much! i think should not be an issue, but if you just went of a SAD diet maybe avoid this, pork/bacon/fatty chicken for a while- t_spacemonkey
- Post #73
- Forum: Nutrition and Supplements
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T
you need to avoid seed oils (PUFA's)
yes, it comes down to what works for people. you never ever will meet a person who said....i avoided seed oils, then I added them back and my health just got so much better, everything improved. you never find a person following some general mainstream advice and coming back 'wow this really...- t_spacemonkey
- Post #68
- Forum: Nutrition and Supplements
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T
semax experience
have not seen much here on semax. been trying injectable semax at dosing around 350mcg on/off since couple weeks. I can definitely say that semax is amazing for a general mental well-being. it is hard to describe, but think of it as adderall without the massive euphoria or side effects, but with...- t_spacemonkey
- Thread
- semax
- Replies: 0
- Forum: General Peptide Use & Information
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T
you need to avoid seed oils (PUFA's)
definitely look at the success real world people are having! not a fan of Bezos, but I found his quote great “When the anecdotes and the data disagree, the anecdotes are usually right. There's something wrong with the way you are measuring it”- t_spacemonkey
- Post #63
- Forum: Nutrition and Supplements
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T
you need to avoid seed oils (PUFA's)
there is definitely an agenda. this is hardly a conspiracy. cow farts boil the oceans stuff. hard to say why this is pushed, don't want to stray too far here. but the recent news some minneapolis sports stadium switching to vegan foods only, is probably not because they do care about your...- t_spacemonkey
- Post #59
- Forum: Nutrition and Supplements
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T
melatonan 1+2 experience
i injected 330mcg at a time (due to dilution math, 3ml on 10mg). for a week or so daily. followed by mt1 for a week. a 1/2 week course like this will be visible. you do need sun exposure- t_spacemonkey
- Post #9
- Forum: General Peptide Use & Information
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T
melatonan 1+2 experience
how long did you use MT2 to get those dark spots? after 7 injections, while significantly darker haven't gotten any yet, seems pretty even, but tired of comments 'wow you are tan' type of stuff. have to say that the tan looks pretty natural with no skin damage. i don't think i could technically...- t_spacemonkey
- Post #5
- Forum: General Peptide Use & Information
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T
melatonan 1+2 experience
you mean MT1? MT2 is much stronger with a longer half life. despite getting dark I have not seen any negatives. the color looks pretty good. but heard people getting strange dark spots etc- t_spacemonkey
- Post #3
- Forum: General Peptide Use & Information
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T
melatonan 1+2 experience
my primitive understanding is that melatonan works like PT141, except without crossing the BBB. since I got a bad response to PT141 (headaches, strong flush, nausea) but no benefits, I gave melatonan 1+2 a try. first, i had no negatives. my skin color got really really dark. I am of...- t_spacemonkey
- Thread
- Replies: 10
- Forum: General Peptide Use & Information
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T
you need to avoid seed oils (PUFA's)
yeah - i figured skin isn't good. sweet - no skin - maybe peeling makes a difference. i handle cane sugar well - up to a level. no problems whatsoever. and food wise - yeah, sensitive since started carnivore/fruit. or maybe when you feel like crap every day you don't notice it. sort of default...- t_spacemonkey
- Post #46
- Forum: Nutrition and Supplements
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T
you need to avoid seed oils (PUFA's)
@Gman: cooked white with skin. mashed. i think i take them off my list. I had less issues with baked sweet potatoes, but they did not feel good on GI either, just less bloated/foggy. I focus on 'gym' carbs too. i'm not super informed in that carb science, but fructose has a slower muscle pathway...- t_spacemonkey
- Post #41
- Forum: Nutrition and Supplements
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T
you need to avoid seed oils (PUFA's)
I noticed this too. there is some veggies which give me instant digestive issues, farts, loose stools etc. things like broccoli, some roots, etc. while I eat them somewhat rarely, potatoes give me instant bloating/brain fog and a 3lb weight gain (prob not fat) which persists for 3 days after...- t_spacemonkey
- Post #39
- Forum: Nutrition and Supplements
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