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    Yes, ice baths are difficult, but it's the cold...

    Yes, ice baths are difficult, but it's the cold that activates brown adipose tissue.
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    171

    It does take some getting used to!:D

    It does take some getting used to!:D
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    Top 3 Fat Burning Tips for 2017

    https://www.youtube.com/watch?v=oaF_QPLmkeM
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    Trouble Shooting Whey Protein

    https://www.youtube.com/watch?v=lI7zod2ZqNg
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    489

    Can Music Build Muscle?

    https://www.youtube.com/watch?v=8L5zjfupfiw
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    The Power of Nitric Oxide

    https://www.youtube.com/watch?v=Y-CTlh-7-Tc&lc=z12xypfimvyjino3123tw3thpmbwvjrwr04
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    Getting Rid of Gyno

    https://www.youtube.com/watch?v=JhutygVpXQ8
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    At Home Hormone Tests

    https://www.youtube.com/watch?v=Pu3qQEL2a14
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    Fat Burning Strength Circuit

    https://www.youtube.com/watch?v=bzErm7QJsEM
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    20,153

    10 Tips for Better Sleep

    https://www.youtube.com/watch?v=xeOzcxt2s3Y
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    Food Allergies vs Food Intolerances

    https://www.youtube.com/watch?v=NMxxywG5wcQ
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    The Truth About Fat

    https://www.youtube.com/watch?v=oWczmSIuNbg
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    I don't mind occasionally adding a tbsp of ground...

    I don't mind occasionally adding a tbsp of ground flax seeds to my oatmeal in the morning. The added fiber is good for bowel health and lignans supposedly aid prostate health.
  14. As I mentioned in the video, it all depends on...

    As I mentioned in the video, it all depends on your fitness goals. If you're after maximum muscle hypertrophy, then 45 secs is not enough rest according to these studies.

    But, you're right in...
  15. How Long Should You Rest in Between Sets?

    https://www.youtube.com/watch?v=gtel3jg6DpI
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    The #1 Diet Roadblock

    https://www.youtube.com/watch?v=l1tVg9lXyLA
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    Thanks Nelson. I am happy to be a part of Excel...

    Thanks Nelson. I am happy to be a part of Excel Male!
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    Mike, please explain to me how drug induced...

    Mike, please explain to me how drug induced nutrient depletion is conspiracy theory BS? It is a well-known scientific fact that Rx drugs can negatively impact a person's nutritional status.

    Also,...
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    Rx Drugs vs Nutrients

    https://www.youtube.com/watch?v=-3jeqVyUQu0

    Donít want to watch the video? Read the entire transcript below!

    Before the advent of antibiotics, humans were at the mercy of infectious diseases...
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    Stress Proof Yourself

    https://www.youtube.com/watch?v=pkbNo6hia0c

    STRESS PROOF YOURSELF

    Don't want to watch the video? Read the entire transcript below!

    Being subjected to the occasional stressful situation is an...
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    The Forgotten Vitamin Superstar

    https://www.youtube.com/watch?v=8sw9qevNeA0
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    The World's Most Nutrient Dense Food

    https://www.youtube.com/watch?v=LXr6a-ancDo
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    The Miracle Mineral Your Muscles Need!

    https://www.youtube.com/watch?v=C7YG4yc2vyo
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    Is This The Key to Fat Loss Success?

    https://www.youtube.com/watch?v=g8pJWvkDEOQ
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    5 Reasons I Canceled My Gym Membership

    https://www.youtube.com/watch?v=3PCNeBXvRzg
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    How to Overcome Body Image Issues

    https://www.youtube.com/watch?v=Hf4LUVQAY54
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    My Biggest Nutrition Mistake

    https://www.youtube.com/watch?v=mqsV8vOuUnI
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    The Dangers of Exercise - Part 2

    https://www.youtube.com/watch?v=-Kk1G47-ALQ
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    The Dangers of Exercise - Part 1

    https://www.youtube.com/watch?v=y-uABte0LfE&feature=share
  30. 2 Tricks to Instantly Boost Your Testosterone

    https://www.youtube.com/watch?v=Vo9shZUV30A&feature=share
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    How to Survive a Stay in the Hospital

    https://www.youtube.com/watch?v=8tlCtSkyoFM
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    The Best Time of the Day to Workout

    https://www.youtube.com/watch?v=4EWru9ZJTkY
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    Gelatin: The Forgotten Super Food

    https://www.youtube.com/watch?v=lYBCU6NDPkw
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    The Hidden Health Secrets of Salt

    https://www.youtube.com/watch?v=FrGaFfEf35o
  35. Why Vitamin C is Essential for Your Health

    https://www.youtube.com/watch?v=BeT20dTY7NQ
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