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  1. Staying motivated to continue your fitness and health plan

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    We all remember watching Rocky 4 for the first time. The discouraged Rocky Balboa is set to face the seemingly invincible Drago. Balboa’s wife doesn’t believe he can defeat the Ironman...
  2. Living like Mr. Universe may not benefit you long-term

    We have all read the many fitness and bodybuilding magazines that have been on the market for the last 6 decades. The larger than life aesthetics of the cover models and fitness professionals that...
  3. I am glad you bring up the other perspective. I...

    I am glad you bring up the other perspective. I do plan on writing an article on different routines and how each can benefit different ages and experience levels. I think that cardio is scary to a...
  4. Why Cardio is just as important as Weight Training

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    Cardio gets a pretty bad wrap. What should be one of the cornerstones of any workout routine is often neglected. The understood sentiment, especially amongst men, is that cardio equates to...
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    How to maintain a healthy sex life

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    The question of how to maintain a healthy sex life is, without a doubt, one of the most asked questions by men and their spouses. Sex is important, yes, but the act itself is never enough as...
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    Maintaining Muscle Mass and Aging

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    Aging is inevitable. No one truly wants to accept their own mortality or the loss of their vigor and vitality. Our skin begins to lull, our hair grey’s, our motor skills begin to dissipate and...
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    A Traveling Manís Guide to Fitness

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    Being that I am the assistant director of a college debate team, I rarely ever get to enjoy the luxuries of a fully equipped fitness center when we travel during the season. With that being...
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    Eating Healthy on a Budget

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    Living a healthylifestyle can be a chore in itself, without worrying about rising cost of maintaining that lifestyle. However, while it is assumed that eating healthilyis almost impossible...
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