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  1. 4 Surprising Things That Can Make You Fat

    https://www.youtube.com/watch?v=FnjP8Khy4xA
  2. Free Weights vs. Machines for Muscle Gains

    https://www.youtube.com/watch?v=EAQ49oTD9BA&lc=z12uy1w5lyf4xf2ds232sz2ofsv yftpd3
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    Better Breathing for Bigger Gains

    https://www.youtube.com/watch?v=vbMiDGc4hhA&feature=youtu.be
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    5 Principles of Nutrition

    https://www.youtube.com/watch?v=v_nWQZEpzEM
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    Have you considered getting PRP treatments or...

    Have you considered getting PRP treatments or stem cell therapy? Also, one exercise I've found effective for my clients with knee issues is light sled dragging forwards/backwards.

    ...
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    2 Big Benefits of Exercise

    https://www.youtube.com/watch?v=7e7wtIxAQWM
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    Yes, proceeding with caution and listening to...

    Yes, proceeding with caution and listening to your body is a good idea.
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    Here you...

    Here you go!https://www.ncbi.nlm.nih.gov/pubmed/18197184
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    Thanks for watching. You're training looks...

    Thanks for watching. You're training looks intense!
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    The Best Cardio to Burn Fat

    https://www.youtube.com/watch?v=s4hbv_3l5Uw
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    539

    Yes, ice baths are difficult, but it's the cold...

    Yes, ice baths are difficult, but it's the cold that activates brown adipose tissue.
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    It does take some getting used to!:D

    It does take some getting used to!:D
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    Top 3 Fat Burning Tips for 2017

    https://www.youtube.com/watch?v=oaF_QPLmkeM
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    Trouble Shooting Whey Protein

    https://www.youtube.com/watch?v=lI7zod2ZqNg
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    Can Music Build Muscle?

    https://www.youtube.com/watch?v=8L5zjfupfiw
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    The Power of Nitric Oxide

    https://www.youtube.com/watch?v=Y-CTlh-7-Tc&lc=z12xypfimvyjino3123tw3thpmbwvjrwr04
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    Getting Rid of Gyno

    https://www.youtube.com/watch?v=JhutygVpXQ8
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    At Home Hormone Tests

    https://www.youtube.com/watch?v=Pu3qQEL2a14
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    Fat Burning Strength Circuit

    https://www.youtube.com/watch?v=bzErm7QJsEM
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    10 Tips for Better Sleep

    https://www.youtube.com/watch?v=xeOzcxt2s3Y
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    Food Allergies vs Food Intolerances

    https://www.youtube.com/watch?v=NMxxywG5wcQ
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    The Truth About Fat

    https://www.youtube.com/watch?v=oWczmSIuNbg
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    I don't mind occasionally adding a tbsp of ground...

    I don't mind occasionally adding a tbsp of ground flax seeds to my oatmeal in the morning. The added fiber is good for bowel health and lignans supposedly aid prostate health.
  24. As I mentioned in the video, it all depends on...

    As I mentioned in the video, it all depends on your fitness goals. If you're after maximum muscle hypertrophy, then 45 secs is not enough rest according to these studies.

    But, you're right in...
  25. How Long Should You Rest in Between Sets?

    https://www.youtube.com/watch?v=gtel3jg6DpI
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    The #1 Diet Roadblock

    https://www.youtube.com/watch?v=l1tVg9lXyLA
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    Thanks Nelson. I am happy to be a part of Excel...

    Thanks Nelson. I am happy to be a part of Excel Male!
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    Mike, please explain to me how drug induced...

    Mike, please explain to me how drug induced nutrient depletion is conspiracy theory BS? It is a well-known scientific fact that Rx drugs can negatively impact a person's nutritional status.

    Also,...
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    Rx Drugs vs Nutrients

    https://www.youtube.com/watch?v=-3jeqVyUQu0

    Donít want to watch the video? Read the entire transcript below!

    Before the advent of antibiotics, humans were at the mercy of infectious diseases...
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    Stress Proof Yourself

    https://www.youtube.com/watch?v=pkbNo6hia0c

    STRESS PROOF YOURSELF

    Don't want to watch the video? Read the entire transcript below!

    Being subjected to the occasional stressful situation is an...
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    The Forgotten Vitamin Superstar

    https://www.youtube.com/watch?v=8sw9qevNeA0
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    The World's Most Nutrient Dense Food

    https://www.youtube.com/watch?v=LXr6a-ancDo
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    The Miracle Mineral Your Muscles Need!

    https://www.youtube.com/watch?v=C7YG4yc2vyo
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    Is This The Key to Fat Loss Success?

    https://www.youtube.com/watch?v=g8pJWvkDEOQ
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    5 Reasons I Canceled My Gym Membership

    https://www.youtube.com/watch?v=3PCNeBXvRzg
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