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General Health & Fitness
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Workouts & Routines
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Best exercise information to increase muscle and lose fat
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J
Medial epicondylitis...help
JimBob
Nov 8, 2018
Replies
15
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2K
Nov 14, 2018
Vince
B
Tell my trainer I'm on TRT?
BradWI
Aug 23, 2018
Replies
9
Views
2K
Oct 14, 2018
Pongo
Working toward physique competition, working out while on TRT and recent DEXA scan
Mad City Dad
Sep 25, 2017
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3K
Sep 28, 2018
Nashtide
High Reps vs Low Reps: The Science
Will Brink
Mar 21, 2018
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8
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3K
Sep 27, 2018
Nashtide
Shocked to find out after long cardio I need epsom salts
DragonBits
Sep 17, 2018
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Sep 23, 2018
DragonBits
F
More rookie Gym questions: warmups before sets?
FeelingLost
Jun 19, 2018
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2K
Sep 3, 2018
Nelson Vergel
What's the minimum weight training to maintain muscle
DragonBits
Aug 19, 2018
2
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21
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4K
Aug 30, 2018
DragonBits
T
Need some tips about fullbody workout with bands
Tommy Wall
Jul 31, 2018
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13
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3K
Aug 24, 2018
DragonBits
Voodoo floss your elbow problems
Nelson Vergel
Dec 2, 2017
Replies
4
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3K
Jul 11, 2018
Coopsdaddy
C
F
Looking for alternatives to 3 of the big 4 in lifting.
FeelingLost
May 13, 2018
Replies
14
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3K
Jun 28, 2018
Saul
S
P
New to TRT, need help understanding how to approach weights.
PushrodV8
Jun 15, 2018
2
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4K
Jun 16, 2018
PushrodV8
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T
Should I stop exercising now due to high creatinine
Tommy Wall
Jun 15, 2018
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2K
Jun 15, 2018
Tommy Wall
T
M
machine routine when you have L5 S1 bulging disc?
masfield
May 30, 2018
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3
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2K
May 31, 2018
Mountain Man
J
Exercising on TRT
jatindell
May 30, 2018
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6
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2K
May 30, 2018
DKNera
D
HIIT produces increases in muscle power and free testosterone in male masters athletes
Nelson Vergel
May 2, 2018
Replies
3
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2K
May 27, 2018
Nashtide
F
I want to learn how to do bodybuilders poses.
FeelingLost
May 19, 2018
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0
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1K
May 19, 2018
FeelingLost
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