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General Health & Fitness
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Workouts & Routines
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Best exercise information to increase muscle and lose fat
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M
No muscles soreness after working out ?
M.J
Aug 24, 2019
2
Replies
21
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10K
Sep 18, 2020
Gerald321
G
Effect of Supplements on Endurance Exercise in the Older Population: Systematic Review
Nelson Vergel
Jul 25, 2020
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10
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2K
Aug 1, 2020
GreenMachineX
G
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TRT and working out. Benefits start at what point if any?
Westin
Jan 11, 2020
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18
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3K
Jul 28, 2020
Nelson Vergel
How to strengthen your core at home
Nelson Vergel
Jun 12, 2020
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0
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974
Jun 12, 2020
Nelson Vergel
T
TRT faster recovery?
themud
Apr 21, 2019
2
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22
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5K
May 16, 2020
Cips1975
C
T
How to get tighter chest
Tommy Wall
Oct 13, 2018
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19
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3K
Apr 12, 2020
TestOneTwo
T
T
Torn Meniscus
timk
Sep 9, 2019
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8
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2K
Mar 20, 2020
Cips1975
C
Home Based Exercises When No Access to a Gym
Nelson Vergel
Mar 19, 2020
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11
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2K
Mar 20, 2020
Cips1975
C
The "old guy" workout :)
Will Brink
Jun 21, 2019
2
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32
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6K
Dec 18, 2019
JohnTaylorHK
T
ISO Home gym/cable machine program
TapRackBang
Nov 27, 2019
Replies
9
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1K
Dec 5, 2019
robdonaldson
Looking for an effective 4-day push & pull workout routine
Vanbooring
Sep 25, 2019
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13
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2K
Nov 27, 2019
riSe80
R
Exercising with newly installed pacemaker
fireeater49
Sep 19, 2019
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9
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1K
Sep 26, 2019
fireeater49
R
Lovn StrongLifts 5x5
Rabbit91476
Sep 13, 2019
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1
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1K
Sep 19, 2019
fireeater49
Nashtide is gonna lean bulk...
Nashtide
Jul 2, 2018
8
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240
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34K
Jun 27, 2019
Renman23
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Advances in Delayed-Onset Muscle Soreness (DOMS) – Part II: Treatment and Prevention
madman
Jun 14, 2019
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0
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1K
Jun 14, 2019
madman
Advances in Delayed-Onset Muscle Soreness (DOMS): Part I: Pathogenesis and Diagnostics
madman
Jun 14, 2019
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0
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1K
Jun 14, 2019
madman
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