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General Health & Fitness
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Workouts & Routines
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Best exercise information to increase muscle and lose fat
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Title
The stronger your legs the better your cognition in old age
Nelson Vergel
Aug 9, 2016
Replies
6
Views
2K
May 6, 2023
Nelson Vergel
Brad Schoenfeld - Resistance Training
madman
Apr 9, 2023
Replies
2
Views
953
Apr 19, 2023
GreenMachineX
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Gonna put in home gym....thoughts.
Cips1975
Nov 8, 2020
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4
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2K
Apr 5, 2023
Guided_by_Voices
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Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis
BigTex
Mar 5, 2023
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1
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805
Mar 5, 2023
Nelson Vergel
Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues
BigTex
Mar 5, 2023
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0
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758
Mar 5, 2023
BigTex
Exercise: Powerful Medicine for Health and Aging
madman
Feb 28, 2023
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3
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59
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3K
Feb 28, 2023
madman
P
Pullup Bar for Home
PapiChulo
Sep 14, 2022
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11
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1K
Feb 13, 2023
Rabbit91476
R
How to get stronger....
BigTex
Jan 28, 2023
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11
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1K
Feb 8, 2023
BigTex
“Exercise snacks” amplify protein synthesis during long bouts of sitting
Nelson Vergel
Jan 26, 2023
Replies
0
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630
Jan 26, 2023
Nelson Vergel
Standing extensions vs over head
BigTex
Jul 17, 2022
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14
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1K
Sep 3, 2022
BigTex
HIIT and skeletal muscle
BigTex
Aug 13, 2022
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638
Aug 13, 2022
BigTex
Intensity of Exercise and the Immune Response
BigTex
Aug 7, 2022
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688
Aug 7, 2022
BigTex
The 7 Laws of Exercise Science
BigTex
Aug 6, 2022
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629
Aug 7, 2022
BigTex
Can we gain mass with light weight and high repetitions?
BigTex
Jul 31, 2022
2
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20
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2K
Aug 5, 2022
BigTex
Physical Activity Guidelines for Americans
BigTex
Jul 26, 2022
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437
Jul 26, 2022
BigTex
Low Squats.
Vince
Mar 19, 2022
Replies
6
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920
Mar 21, 2022
Guided_by_Voices
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