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General Health & Fitness
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Workouts & Routines
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Best exercise information to increase muscle and lose fat
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Brad Schoenfeld - Resistance Training
madman
Apr 9, 2023
Replies
2
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937
Apr 19, 2023
GreenMachineX
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Gonna put in home gym....thoughts.
Cips1975
Nov 8, 2020
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4
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2K
Apr 5, 2023
Guided_by_Voices
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Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis
BigTex
Mar 5, 2023
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1
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795
Mar 5, 2023
Nelson Vergel
Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues
BigTex
Mar 5, 2023
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0
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745
Mar 5, 2023
BigTex
Exercise: Powerful Medicine for Health and Aging
madman
Feb 28, 2023
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3K
Feb 28, 2023
madman
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Pullup Bar for Home
PapiChulo
Sep 14, 2022
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11
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1K
Feb 13, 2023
Rabbit91476
R
How to get stronger....
BigTex
Jan 28, 2023
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11
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1K
Feb 8, 2023
BigTex
“Exercise snacks” amplify protein synthesis during long bouts of sitting
Nelson Vergel
Jan 26, 2023
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0
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619
Jan 26, 2023
Nelson Vergel
Beginner weight lifting questions?
Systemlord
Oct 4, 2022
2
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32
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2K
Oct 9, 2022
BigTex
Standing extensions vs over head
BigTex
Jul 17, 2022
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1K
Sep 3, 2022
BigTex
HIIT and skeletal muscle
BigTex
Aug 13, 2022
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631
Aug 13, 2022
BigTex
Intensity of Exercise and the Immune Response
BigTex
Aug 7, 2022
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680
Aug 7, 2022
BigTex
The 7 Laws of Exercise Science
BigTex
Aug 6, 2022
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622
Aug 7, 2022
BigTex
Can we gain mass with light weight and high repetitions?
BigTex
Jul 31, 2022
2
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20
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2K
Aug 5, 2022
BigTex
Physical Activity Guidelines for Americans
BigTex
Jul 26, 2022
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423
Jul 26, 2022
BigTex
Low Squats.
Vince
Mar 19, 2022
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6
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913
Mar 21, 2022
Guided_by_Voices
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