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Forum: Workouts & Routines

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  1. Sticky Thread Sticky: Exercise Tips to Lose Fat and Gain Muscle

    Started by Nelson Vergel, 09-27-2013 11:00 AM
    • Replies: 9
    • Views: 10,056
    07-31-2017, 10:51 PM Go to last post
    • Replies: 2
    • Views: 446
    05-31-2017, 10:14 PM Go to last post
  2. Sticky Thread Sticky: Cable Exercises Can Develop Full Body Safely

    Started by Nelson Vergel, 11-10-2015 04:29 PM
    • Replies: 2
    • Views: 2,600
    05-23-2016, 02:12 PM Go to last post
  3. Sticky Thread Sticky: Help us keep this site running and free to all

    Started by Nelson Vergel, 10-04-2013 10:20 AM
    amazon link, support excelmale
    • Replies: 0
    • Views: 1,646
    10-04-2013, 10:20 AM Go to last post
  4. Sticky Thread Sticky: Frequently asked questions about how to use this forum

    Started by Nelson Vergel, 09-29-2013 07:07 PM
    forum instructions
    • Replies: 0
    • Views: 1,795
    09-29-2013, 07:07 PM Go to last post
  5. Sticky Thread Sticky: Why Register?

    Started by Nelson Vergel, 09-29-2013 06:41 PM
    why register
    • Replies: 0
    • Views: 1,991
    09-29-2013, 06:41 PM Go to last post
» Normal Threads
    • Replies: 3
    • Views: 249
    10-15-2017, 07:12 AM Go to last post
  1. need help with 5 day a week work out routine

    Started by kspat, 01-18-2017 10:04 AM
    • Replies: 17
    • Views: 1,076
    10-07-2017, 07:54 AM Go to last post
  2. Is this workout routine outdated

    Started by Saul, 10-04-2017 04:19 PM
    • Replies: 4
    • Views: 313
    10-06-2017, 04:35 PM Go to last post
  3. When Good Exercise Goes Bad

    Started by JWSimpkins, 09-09-2017 08:55 AM
    • Replies: 0
    • Views: 332
    09-09-2017, 08:55 AM Go to last post
  4. Large Blood Pressure cuff?

    Started by Vince Carter, 08-15-2017 12:03 PM
    • Replies: 3
    • Views: 310
    09-05-2017, 12:06 PM Go to last post
    • Replies: 11
    • Views: 655
    09-05-2017, 12:04 PM Go to last post
    • Replies: 2
    • Views: 307
    09-05-2017, 07:26 AM Go to last post
    • Replies: 3
    • Views: 633
    08-19-2017, 08:41 AM Go to last post
  5. Free Weights vs. Machines for Muscle Gains

    Started by JWSimpkins, 04-16-2017 06:05 PM
    • Replies: 10
    • Views: 753
    08-18-2017, 09:26 AM Go to last post
  6. Why Are So Many Bodybuilders Stuck in the 70s?

    Started by Will Brink, 05-17-2017 08:01 AM
    • Replies: 18
    • Views: 1,364
    08-07-2017, 09:55 AM Go to last post
  7. 2 Big Benefits of Exercise

    Started by JWSimpkins, 03-02-2017 02:00 PM
    • Replies: 1
    • Views: 404
    08-07-2017, 03:15 AM Go to last post
    • Replies: 11
    • Views: 895
    08-07-2017, 03:14 AM Go to last post
    • Replies: 10
    • Views: 842
    08-03-2017, 10:01 AM Go to last post
  8. Tracking My Walking: Which Watch Should I Buy?

    Started by Hingently, 05-29-2017 06:44 AM
    • Replies: 6
    • Views: 453
    08-02-2017, 08:18 AM Go to last post
  9. icy hot, ben gay, etc.

    Started by geezerjude, 05-29-2017 10:21 AM
    • Replies: 13
    • Views: 711
    08-02-2017, 08:14 AM Go to last post
  10. Workout a must to stay fit and Healthy

    Started by JackGraeme, 06-29-2017 07:00 AM
    ed, health, life, men, workout
    • Replies: 3
    • Views: 455
    07-18-2017, 01:48 PM Go to last post
  11. Got Legit HIIT?

    Started by Will Brink, 04-08-2017 06:02 PM
    • Replies: 3
    • Views: 612
    07-13-2017, 04:06 AM Go to last post
  12. Get Your Hula Hoop On! (Study)

    Started by Will Brink, 07-11-2017 08:56 AM
    • Replies: 0
    • Views: 261
    07-11-2017, 08:56 AM Go to last post
  13. The Best Cardio to Burn Fat

    Started by JWSimpkins, 02-07-2017 03:20 PM
    • Replies: 8
    • Views: 1,077
    06-20-2017, 11:44 AM Go to last post

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