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Forum: Workouts & Routines

» Sticky Threads
    • Replies: 4
    • Views: 1,222
    06-01-2018, 07:54 AM Go to last post
  1. Sticky Thread Sticky: Exercise Tips to Lose Fat and Gain Muscle

    Started by Nelson Vergel, 09-27-2013 11:00 AM
    • Replies: 11
    • Views: 11,941
    05-11-2018, 07:54 AM Go to last post
    • Replies: 5
    • Views: 1,154
    04-19-2018, 05:39 PM Go to last post
  2. Sticky Thread Sticky: Cable Exercises Can Develop Full Body Safely

    Started by Nelson Vergel, 11-10-2015 03:29 PM
    • Replies: 2
    • Views: 3,514
    05-23-2016, 02:12 PM Go to last post
  3. Sticky Thread Sticky: Help us keep this site running and free to all

    Started by Nelson Vergel, 10-04-2013 10:20 AM
    amazon link, support excelmale
    • Replies: 0
    • Views: 2,131
    10-04-2013, 10:20 AM Go to last post
  4. Sticky Thread Sticky: Frequently asked questions about how to use this forum

    Started by Nelson Vergel, 09-29-2013 07:07 PM
    forum instructions
    • Replies: 0
    • Views: 2,292
    09-29-2013, 07:07 PM Go to last post
  5. Sticky Thread Sticky: Why Register?

    Started by Nelson Vergel, 09-29-2013 06:41 PM
    why register
    • Replies: 0
    • Views: 2,522
    09-29-2013, 06:41 PM Go to last post
» Normal Threads
  1. Tips for my work out

    Started by Tommy Wall, Yesterday 06:14 AM
    • Replies: 1
    • Views: 121
    Yesterday, 06:43 AM Go to last post
    • Replies: 9
    • Views: 197
    06-21-2018, 08:47 AM Go to last post
    • Replies: 23
    • Views: 168
    06-16-2018, 03:27 PM Go to last post
    • Replies: 8
    • Views: 112
    06-15-2018, 09:46 AM Go to last post
  2. machine routine when you have L5 S1 bulging disc?

    Started by linter, 05-30-2018 06:02 PM
    • Replies: 3
    • Views: 167
    05-31-2018, 02:48 AM Go to last post
  3. Exercising on TRT

    Started by jatindell, 05-30-2018 08:11 AM
    • Replies: 6
    • Views: 210
    05-30-2018, 11:32 AM Go to last post
  4. I want to learn how to do bodybuilders poses.

    Started by FeelingLost, 05-19-2018 03:13 PM
    • Replies: 0
    • Views: 124
    05-19-2018, 03:13 PM Go to last post
    • Replies: 9
    • Views: 369
    05-13-2018, 10:54 PM Go to last post
  5. Knee replacement surgurey

    Started by BamaT, 05-09-2018 09:04 AM
    • Replies: 1
    • Views: 245
    05-09-2018, 10:05 AM Go to last post
  6. Penis Enlargement Exercises Let Get Real

    Started by audiogeek247, 12-15-2015 11:41 AM
    • Replies: 7
    • Views: 2,084
    05-08-2018, 02:18 AM Go to last post
  7. When Good Exercise Goes Bad

    Started by JWSimpkins, 09-09-2017 08:55 AM
    • Replies: 2
    • Views: 828
    04-16-2018, 04:43 AM Go to last post
  8. I think I am making some progress

    Started by Saul, 04-13-2018 12:08 PM
    • Replies: 4
    • Views: 312
    04-15-2018, 08:10 AM Go to last post
  9. Moved: Whey Protein and Lactose Intolerant

    Started by Saul, 04-13-2018 12:15 PM
    •  
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  10. Band Training For Older Guys

    Started by Mountain Man, 11-27-2016 03:37 AM
    • Replies: 8
    • Views: 1,231
    04-06-2018, 10:41 AM Go to last post
  11. Skinny Fat - Help me get in shape.

    Started by TransitPoloce, 03-28-2018 05:22 AM
    • Replies: 6
    • Views: 595
    04-01-2018, 01:30 PM Go to last post
  12. Bicep Pump advice

    Started by FOX1, 03-17-2018 02:37 AM
    • Replies: 7
    • Views: 442
    03-26-2018, 05:40 PM Go to last post
  13. Voodoo floss your elbow problems

    Started by Nelson Vergel, 12-02-2017 02:51 PM
    tendonitis
    • Replies: 3
    • Views: 649
    03-21-2018, 04:22 PM Go to last post
  14. High Reps vs Low Reps: The Science

    Started by Will Brink, 03-21-2018 08:39 AM
    • Replies: 4
    • Views: 434
    03-21-2018, 10:38 AM Go to last post
    • Replies: 11
    • Views: 365
    03-20-2018, 02:41 PM Go to last post

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