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Forum: Workouts & Routines

» Sticky Threads
  1. Sticky Thread Sticky: Exercise Tips to Lose Fat and Gain Muscle

    Started by Nelson Vergel, 09-27-2013 11:00 AM
    • Replies: 10
    • Views: 10,515
    12-03-2017, 08:24 PM Go to last post
    • Replies: 2
    • Views: 525
    05-31-2017, 10:14 PM Go to last post
  2. Sticky Thread Sticky: Cable Exercises Can Develop Full Body Safely

    Started by Nelson Vergel, 11-10-2015 04:29 PM
    • Replies: 2
    • Views: 2,788
    05-23-2016, 02:12 PM Go to last post
  3. Sticky Thread Sticky: Help us keep this site running and free to all

    Started by Nelson Vergel, 10-04-2013 10:20 AM
    amazon link, support excelmale
    • Replies: 0
    • Views: 1,703
    10-04-2013, 10:20 AM Go to last post
  4. Sticky Thread Sticky: Frequently asked questions about how to use this forum

    Started by Nelson Vergel, 09-29-2013 07:07 PM
    forum instructions
    • Replies: 0
    • Views: 1,858
    09-29-2013, 07:07 PM Go to last post
  5. Sticky Thread Sticky: Why Register?

    Started by Nelson Vergel, 09-29-2013 06:41 PM
    why register
    • Replies: 0
    • Views: 2,071
    09-29-2013, 06:41 PM Go to last post
» Normal Threads
  1. Should You Workout When You're Sick?

    Started by JWSimpkins, 01-14-2018 06:27 PM
    • Replies: 0
    • Views: 180
    01-14-2018, 06:27 PM Go to last post
    • Replies: 1
    • Views: 240
    01-11-2018, 01:39 PM Go to last post
    • Replies: 2
    • Views: 213
    01-09-2018, 12:58 PM Go to last post
    • Replies: 14
    • Views: 859
    12-31-2017, 12:50 PM Go to last post
  2. Is this workout routine outdated

    Started by Saul, 10-04-2017 04:19 PM
    • Replies: 6
    • Views: 511
    12-21-2017, 06:48 AM Go to last post
  3. Voodoo floss your elbow problems

    Started by Nelson Vergel, 12-02-2017 03:51 PM
    tendonitis
    • Replies: 1
    • Views: 275
    12-09-2017, 07:43 AM Go to last post
  4. The Real Cause of Post-Workout MUSCLE PAIN

    Started by JWSimpkins, 12-08-2017 09:14 AM
    • Replies: 1
    • Views: 208
    12-08-2017, 10:40 PM Go to last post
  5. need help with 5 day a week work out routine

    Started by kspat, 01-18-2017 10:04 AM
    • Replies: 18
    • Views: 1,342
    11-21-2017, 12:03 PM Go to last post
  6. Why did you start bodybuilding? tell your stories

    Started by Udgin011, 11-05-2017 05:55 PM
    • Replies: 2
    • Views: 433
    11-05-2017, 07:14 PM Go to last post
  7. How Music can BURN FAT and BUILD MUSCLE

    Started by JWSimpkins, 10-19-2017 02:34 PM
    • Replies: 2
    • Views: 369
    10-20-2017, 07:23 AM Go to last post
    • Replies: 2
    • Views: 284
    10-20-2017, 07:15 AM Go to last post
    • Replies: 3
    • Views: 402
    10-15-2017, 07:12 AM Go to last post
  8. When Good Exercise Goes Bad

    Started by JWSimpkins, 09-09-2017 08:55 AM
    • Replies: 0
    • Views: 412
    09-09-2017, 08:55 AM Go to last post
  9. Large Blood Pressure cuff?

    Started by Vince Carter, 08-15-2017 12:03 PM
    • Replies: 3
    • Views: 419
    09-05-2017, 12:06 PM Go to last post
    • Replies: 2
    • Views: 408
    09-05-2017, 07:26 AM Go to last post
    • Replies: 3
    • Views: 764
    08-19-2017, 08:41 AM Go to last post
  10. Free Weights vs. Machines for Muscle Gains

    Started by JWSimpkins, 04-16-2017 06:05 PM
    • Replies: 10
    • Views: 947
    08-18-2017, 09:26 AM Go to last post
  11. Why Are So Many Bodybuilders Stuck in the 70s?

    Started by Will Brink, 05-17-2017 08:01 AM
    • Replies: 18
    • Views: 1,644
    08-07-2017, 09:55 AM Go to last post

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