ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
Workout and Muscle Soreness Recovery
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="DragonBits" data-source="post: 197658" data-attributes="member: 18023"><p>If DOMS (delayed onset muscle soreness) bothers me enough to interfere with sleep, I take ibuprofen. It works pretty well for this. You can also take ibuprofen 4 hours before weight lifting, though I have never tried that. Studies have indicated ibuprofen does not hurt muscle growth. </p><p></p><p>Massage after workout also reduces DOMS, though I have not tried that. </p><p></p><p>Eccentric type exercise causes more DOMS.</p><p></p><p>Lactic acid isn't the problem, lactic acid is removed in a few hours, a day at most. The problem is microdamage to muscles which causes inflammation, swelling from fluids, etc.</p><p></p><p>As you have discovered, if you regularly weight lift / exercise, DOMS tends to be minimal, though you can still get it.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 197658, member: 18023"] If DOMS (delayed onset muscle soreness) bothers me enough to interfere with sleep, I take ibuprofen. It works pretty well for this. You can also take ibuprofen 4 hours before weight lifting, though I have never tried that. Studies have indicated ibuprofen does not hurt muscle growth. Massage after workout also reduces DOMS, though I have not tried that. Eccentric type exercise causes more DOMS. Lactic acid isn't the problem, lactic acid is removed in a few hours, a day at most. The problem is microdamage to muscles which causes inflammation, swelling from fluids, etc. As you have discovered, if you regularly weight lift / exercise, DOMS tends to be minimal, though you can still get it. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
Workout and Muscle Soreness Recovery
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top