ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
What’s the best diet for boosting your testosterone
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="TheyCallMeTrinity" data-source="post: 233371" data-attributes="member: 2457"><p>Never met a healthy-looking vegetarian at least compared to us meat-eaters (especially women), but I'm sure they exist. I've tracked my diets and libido, sleep, etc over 10+ years (I'm 50 now) and for me at least in this order:</p><p></p><p>1. Track macros/calories, do not guess - THIS IS NUMBER ONE.</p><p>2. Get adequate calories.</p><p>3. Hit daily protein and fat goals (great calculator here: <a href="https://legionathletics.com/tools/macronutrient-calculator/" target="_blank">The Best Macronutrient (Macro) Calculator | Legion Athletics</a>) - then I can play around with remaining calories among fat/carbs - this seems less of an issue.</p><p>4. Heavier carb/calories loading periods do actually raise my libido even more, but not always the best for mental clarity and maintaining ideal weight.</p><p>5. Of course stay away from refined sugars, seed oils, etc.</p><p></p><p>Eaten a LOT of meat and fat over the past several years (keto and low-carb off an on) and echo cardiogram and calcium scoring are near perfect and I have heard disease in the family. I don't think I'm some genetic abnormality - I believe in the inflammation theory of CVD - so Vitamin D/K2 combo etc very important.</p></blockquote><p></p>
[QUOTE="TheyCallMeTrinity, post: 233371, member: 2457"] Never met a healthy-looking vegetarian at least compared to us meat-eaters (especially women), but I'm sure they exist. I've tracked my diets and libido, sleep, etc over 10+ years (I'm 50 now) and for me at least in this order: 1. Track macros/calories, do not guess - THIS IS NUMBER ONE. 2. Get adequate calories. 3. Hit daily protein and fat goals (great calculator here: [URL='https://legionathletics.com/tools/macronutrient-calculator/']The Best Macronutrient (Macro) Calculator | Legion Athletics[/URL]) - then I can play around with remaining calories among fat/carbs - this seems less of an issue. 4. Heavier carb/calories loading periods do actually raise my libido even more, but not always the best for mental clarity and maintaining ideal weight. 5. Of course stay away from refined sugars, seed oils, etc. Eaten a LOT of meat and fat over the past several years (keto and low-carb off an on) and echo cardiogram and calcium scoring are near perfect and I have heard disease in the family. I don't think I'm some genetic abnormality - I believe in the inflammation theory of CVD - so Vitamin D/K2 combo etc very important. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
What’s the best diet for boosting your testosterone
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top