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General Health & Fitness
Nutrition and Supplements
Understanding the effects of nutrition and post-exercise nutrition on skeletal muscle protein turnover
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<blockquote data-quote="madman" data-source="post: 208307" data-attributes="member: 13851"><p><strong>Fig. 2. <u>Dose-response of muscle protein synthesis, to protein ingestion following exercise</u>. Protein ingestion after (A) <u>resistance exercise</u> and (B) <u>endurance</u> <u>exercise</u> presented as a percent change from the ingestion of no protein (0 g) results in an increase in myofibrillar FSR. Following RE the consumption of 40 g versus 20 g of whey protein increased myofibrillar FSR only slightly and the increase was statistically significant indicating that 20 g of protein maximally stimulated MPS following RE (A). Following endurance exercise, 45 g of carbohydrates were consumed with 0 g, 15 g, 30 g, and 45 g of intrinsically labeled milk protein. Myofibrillar FSR was maximally stimulated with the ingestion of 45 g of carbohydrates and 30 g of protein, the consumption of 15 g of protein did not significantly increase MPS rates above that of the consumption of 0 g of protein. The figure was altered from Stokes and colleagues 2018 [37], data re-drawn from Witard and colleagues 2014 [34] and Churchward-Venne and colleagues 2020 [36].</strong></p><p><strong>[ATTACH=full]16480[/ATTACH]</strong></p><p><strong>[ATTACH=full]16481[/ATTACH]</strong></p></blockquote><p></p>
[QUOTE="madman, post: 208307, member: 13851"] [B]Fig. 2. [U]Dose-response of muscle protein synthesis, to protein ingestion following exercise[/U]. Protein ingestion after (A) [U]resistance exercise[/U] and (B) [U]endurance[/U] [U]exercise[/U] presented as a percent change from the ingestion of no protein (0 g) results in an increase in myofibrillar FSR. Following RE the consumption of 40 g versus 20 g of whey protein increased myofibrillar FSR only slightly and the increase was statistically significant indicating that 20 g of protein maximally stimulated MPS following RE (A). Following endurance exercise, 45 g of carbohydrates were consumed with 0 g, 15 g, 30 g, and 45 g of intrinsically labeled milk protein. Myofibrillar FSR was maximally stimulated with the ingestion of 45 g of carbohydrates and 30 g of protein, the consumption of 15 g of protein did not significantly increase MPS rates above that of the consumption of 0 g of protein. The figure was altered from Stokes and colleagues 2018 [37], data re-drawn from Witard and colleagues 2014 [34] and Churchward-Venne and colleagues 2020 [36]. [ATTACH type="full"]16480[/ATTACH] [ATTACH type="full"]16481[/ATTACH][/B] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Understanding the effects of nutrition and post-exercise nutrition on skeletal muscle protein turnover
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