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Torn pec best recovery protocol
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<blockquote data-quote="gaz7718" data-source="post: 201742" data-attributes="member: 28740"><p>surgery took place 27 May as planned. 90 minutes in the theatre and felt pretty sick the rest of the day. Was told it went well although was tricky as the CH muscle that overlaps the pec major was still in tact.</p><p>2 days later and still pretty sore and minimal movement. Any hope of getting back to the gym for leg work is still a little way off.</p><p>Added rejuven to my supplement regime which includes BPC 157. </p><p>one day at a time, although it’s not easy when there’s so much you cannot do like picking up your 7 month daughter when she wants cuddle time.</p><p>Next goal is to get to the gym for some bike and leg isolation work within 5 days and start very basic assisted ROM work and be able to drop the codene from the painkiller list.</p></blockquote><p></p>
[QUOTE="gaz7718, post: 201742, member: 28740"] surgery took place 27 May as planned. 90 minutes in the theatre and felt pretty sick the rest of the day. Was told it went well although was tricky as the CH muscle that overlaps the pec major was still in tact. 2 days later and still pretty sore and minimal movement. Any hope of getting back to the gym for leg work is still a little way off. Added rejuven to my supplement regime which includes BPC 157. one day at a time, although it’s not easy when there’s so much you cannot do like picking up your 7 month daughter when she wants cuddle time. Next goal is to get to the gym for some bike and leg isolation work within 5 days and start very basic assisted ROM work and be able to drop the codene from the painkiller list. [/QUOTE]
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Torn pec best recovery protocol
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