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Health & Wellness
Torn pec best recovery protocol
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<blockquote data-quote="jmjmjm" data-source="post: 201294" data-attributes="member: 17800"><p>I think my surgery was 10 weeks in.</p><p>You don’t want it to be passed 12 - 16 weeks, as the tendon retracts, so they can t use your own tendon (they can always use a “cadaver”, but your own tendon is probably best.) it may be different now a days.</p><p></p><p>I did not mantain TRT. But in hindsight, I would have kept going. </p><p></p><p>the arm is useless for the first 6 weeks.</p><p>I just trained legs and cardio to maintain the weight.</p><p>I know it sucks because it is finally summer and things are opening up, but if you are someone that always worked out, you will bounce back quickly after your rehab. So don’t get bugged down by the changes for the first couple of months, once you get going everything comes back fairly quickly!</p><p></p><p>if for any reason your dr doesn’t want to proceed with surgery (eg “you can’t sow tendon to tendon”,) just find a new surgeon.</p><p>Everyone’s experience is different, but hope you have a smooth right ahead</p></blockquote><p></p>
[QUOTE="jmjmjm, post: 201294, member: 17800"] I think my surgery was 10 weeks in. You don’t want it to be passed 12 - 16 weeks, as the tendon retracts, so they can t use your own tendon (they can always use a “cadaver”, but your own tendon is probably best.) it may be different now a days. I did not mantain TRT. But in hindsight, I would have kept going. the arm is useless for the first 6 weeks. I just trained legs and cardio to maintain the weight. I know it sucks because it is finally summer and things are opening up, but if you are someone that always worked out, you will bounce back quickly after your rehab. So don’t get bugged down by the changes for the first couple of months, once you get going everything comes back fairly quickly! if for any reason your dr doesn’t want to proceed with surgery (eg “you can’t sow tendon to tendon”,) just find a new surgeon. Everyone’s experience is different, but hope you have a smooth right ahead [/QUOTE]
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Torn pec best recovery protocol
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