ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Thyroid and several other issues need advice
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Nelson Vergel" data-source="post: 8610" data-attributes="member: 3"><p>Jim</p><p></p><p>I am sure you have seen a lot of information about how to increase your ferritin levels. It takes a while and you have to be careful with iron supplements since over dosing can cause liver toxicity.</p><p></p><p>Here is some information I found:</p><p></p><p>Iron Rich Foods: It is always better to raise ferritin levels naturally. You can include iron rich foods in your regular diet. Both animal and plant sources of iron can be included in diet. Red meat is an excellent source of iron. Enjoy lean meat at least in one meal every day. Chicken liver, beef liver, pork, turkey, fish like halibut, tuna, trout, oysters, shrimp, crab, etc. are good sources of iron. Vegetables like spinach, broccoli and fruits like dates and figs help increase iron levels. Lentils, various types of beans, blackstrap molasses and nuts also contain a good amount of iron. Cornflakes, wheat germ, fortified food products, brown rice, buckwheat are some other good sources of iron. Remember, it may take months to raise ferritin levels. You need to follow a healthy diet sincerely.</p><p></p><p>Vitamin C: Not only iron rich foods but foods rich in vitamin C should be consumed in large amounts, if you want to increase ferritin levels. Vitamin C promotes iron absorption in the digestive tract. Oranges, grapefruit, berries, etc. can be included in the daily diet to enhance iron absorption.</p><p></p><p>Foods that Affect Iron Absorption: Excessive consumption of caffeine and alcohol can affect iron absorption in intestines. Even calcium interferes with iron absorption. You may take iron supplement four-six hours after taking calcium supplement or four-six hours after consumption of calcium rich foods like milk or other dairy products. Thus healthy and balanced diet plays an important role in maintaining normal ferritin levels. You need to take into consideration all these points if you want to raise ferritin levels in the body.</p><p>Read more at Buzzle: <a href="http://www.buzzle.com/articles/how-to-increase-ferritin-levels.html" target="_blank">http://www.buzzle.com/articles/how-to-increase-ferritin-levels.html</a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 8610, member: 3"] Jim I am sure you have seen a lot of information about how to increase your ferritin levels. It takes a while and you have to be careful with iron supplements since over dosing can cause liver toxicity. Here is some information I found: Iron Rich Foods: It is always better to raise ferritin levels naturally. You can include iron rich foods in your regular diet. Both animal and plant sources of iron can be included in diet. Red meat is an excellent source of iron. Enjoy lean meat at least in one meal every day. Chicken liver, beef liver, pork, turkey, fish like halibut, tuna, trout, oysters, shrimp, crab, etc. are good sources of iron. Vegetables like spinach, broccoli and fruits like dates and figs help increase iron levels. Lentils, various types of beans, blackstrap molasses and nuts also contain a good amount of iron. Cornflakes, wheat germ, fortified food products, brown rice, buckwheat are some other good sources of iron. Remember, it may take months to raise ferritin levels. You need to follow a healthy diet sincerely. Vitamin C: Not only iron rich foods but foods rich in vitamin C should be consumed in large amounts, if you want to increase ferritin levels. Vitamin C promotes iron absorption in the digestive tract. Oranges, grapefruit, berries, etc. can be included in the daily diet to enhance iron absorption. Foods that Affect Iron Absorption: Excessive consumption of caffeine and alcohol can affect iron absorption in intestines. Even calcium interferes with iron absorption. You may take iron supplement four-six hours after taking calcium supplement or four-six hours after consumption of calcium rich foods like milk or other dairy products. Thus healthy and balanced diet plays an important role in maintaining normal ferritin levels. You need to take into consideration all these points if you want to raise ferritin levels in the body. Read more at Buzzle: [URL]http://www.buzzle.com/articles/how-to-increase-ferritin-levels.html[/URL] [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Thyroid and several other issues need advice
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top