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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Thyroid and several other issues need advice
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<blockquote data-quote="jger242" data-source="post: 8604" data-attributes="member: 638"><p>As far as weight v loss it appears I was too restrictive.</p><p></p><p>I had been at</p><p>1500 cal per day</p><p>50 gm carbs</p><p>140 gm protein</p><p></p><p>Increased to 2400 cal</p><p>250 gm protein</p><p>85 gm carbs</p><p></p><p>And stopped cardio except for 5 min hiit 1st thing a.m.</p><p>And 15 min reg walking late afternoon 5 days per wk and reduced workout to 55 min 2 times wk</p><p></p><p>I have lost 6 lbs and noticible bodyfst and fluid retention in the last 5 wks</p><p></p><p>Not enough but at least an improvement.</p><p></p><p>My ferritin was low at 19........30-300 ( labcorp range 30-300)</p><p></p><p>I will increase activity when ferrotin is back above 40.</p><p></p><p>Thanks for the input...</p><p></p><p>Jim</p></blockquote><p></p>
[QUOTE="jger242, post: 8604, member: 638"] As far as weight v loss it appears I was too restrictive. I had been at 1500 cal per day 50 gm carbs 140 gm protein Increased to 2400 cal 250 gm protein 85 gm carbs And stopped cardio except for 5 min hiit 1st thing a.m. And 15 min reg walking late afternoon 5 days per wk and reduced workout to 55 min 2 times wk I have lost 6 lbs and noticible bodyfst and fluid retention in the last 5 wks Not enough but at least an improvement. My ferritin was low at 19........30-300 ( labcorp range 30-300) I will increase activity when ferrotin is back above 40. Thanks for the input... Jim [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Thyroid and several other issues need advice
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