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General Health & Fitness
Health & Wellness
Thoughts on David Sinclair research
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<blockquote data-quote="Guided_by_Voices" data-source="post: 229965" data-attributes="member: 15235"><p>Anti-aging is a huge topic. I would recommend Josh Mittledorf's Aging Matters Blog and Paul Jaminet's Perfect Health Diet as a starter set of reading. One of the primary mechanisms behind Time Restricted Eating seems to be keeping insulin down, since chronically elevated insulin seems to drive almost every major disease state (Cancer, Dementia, CVD, and others.) Paul Jaminet has an excellent view on what healthy plant-based really means, and it doesn't mean there is anything inherently wrong with animal products.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 229965, member: 15235"] Anti-aging is a huge topic. I would recommend Josh Mittledorf's Aging Matters Blog and Paul Jaminet's Perfect Health Diet as a starter set of reading. One of the primary mechanisms behind Time Restricted Eating seems to be keeping insulin down, since chronically elevated insulin seems to drive almost every major disease state (Cancer, Dementia, CVD, and others.) Paul Jaminet has an excellent view on what healthy plant-based really means, and it doesn't mean there is anything inherently wrong with animal products. [/QUOTE]
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Thoughts on David Sinclair research
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