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Stop taking Vitamin D already
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<blockquote data-quote="BigTex" data-source="post: 229858" data-attributes="member: 43589"><p>Thanks for posting that. I am going to spend they day looking into this too. I think so far we have a lot of research to do in this area.</p><p></p><p>I know diet is key to reducing inflammatory conditions. One study found that ingesting electrolyte/carbohydrate solutions during the workout reduced the cortisol response 10-fold compared with drinking water alone. There has also been quite a lot of research done in decreasing the amount of omega 6 and increasing increasing intake of omega-3 fats. Omega 3 decrease inflammation while omega 6 increase inflammation. Getting 7–8 hours of sleep is also very critical to maintaining biochemical homeostasis and eliminating chronic inflammation. Lifestyle pattern that cause emotional stress combine with high intensity problems are known to cause health issues.</p><p></p><p>Rose GL, Skinner TL, Mielke GI, Schaumberg MA. <strong>The effect of exercise intensity on chronic inflammation: A systematic review and meta-analysis. J</strong> Sci Med Sport. 2021 Apr;24(4):345-351. doi: 10.1016/j.jsams.2020.10.004. Epub 2020 Oct 23. PMID: 33153926.</p><p></p><p><strong>Conclusions: </strong>Exercise intensity did not influence chronic inflammatory response.</p><p></p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/33153926/[/URL]</p><p></p><p>I guess something else we need to look at is the cost benefits relationship between working out excessively and very little.</p><p></p><p>[ATTACH=full]24497[/ATTACH]</p><p></p><p>Here is another interesting artlcle..</p><p></p><p>[URL unfurl="true"]https://www.sciencedaily.com/releases/2019/01/190130175607.htm[/URL]</p></blockquote><p></p>
[QUOTE="BigTex, post: 229858, member: 43589"] Thanks for posting that. I am going to spend they day looking into this too. I think so far we have a lot of research to do in this area. I know diet is key to reducing inflammatory conditions. One study found that ingesting electrolyte/carbohydrate solutions during the workout reduced the cortisol response 10-fold compared with drinking water alone. There has also been quite a lot of research done in decreasing the amount of omega 6 and increasing increasing intake of omega-3 fats. Omega 3 decrease inflammation while omega 6 increase inflammation. Getting 7–8 hours of sleep is also very critical to maintaining biochemical homeostasis and eliminating chronic inflammation. Lifestyle pattern that cause emotional stress combine with high intensity problems are known to cause health issues. Rose GL, Skinner TL, Mielke GI, Schaumberg MA. [B]The effect of exercise intensity on chronic inflammation: A systematic review and meta-analysis. J[/B] Sci Med Sport. 2021 Apr;24(4):345-351. doi: 10.1016/j.jsams.2020.10.004. Epub 2020 Oct 23. PMID: 33153926. [B]Conclusions: [/B]Exercise intensity did not influence chronic inflammatory response. [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/33153926/[/URL] I guess something else we need to look at is the cost benefits relationship between working out excessively and very little. [ATTACH type="full" alt="2ff1.jpeg"]24497[/ATTACH] Here is another interesting artlcle.. [URL unfurl="true"]https://www.sciencedaily.com/releases/2019/01/190130175607.htm[/URL] [/QUOTE]
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Stop taking Vitamin D already
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