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General Health & Fitness
Nutrition and Supplements
Stop taking Vitamin D already
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<blockquote data-quote="BigTex" data-source="post: 229855" data-attributes="member: 43589"><p>They scary part is about 40% of Americans and 50% of the worlds population are deficient in Vitamin D.</p><p></p><p>Forrest KY, Stuhldreher WL. <strong>Prevalence and correlates of vitamin D deficiency in US adults. </strong>Nutr Res. 2011 Jan;31(1):48-54. doi: 10.1016/j.nutres.2010.12.001. PMID: 21310306.</p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/21310306/[/URL]</p><p></p><p>Not only is the lack of consuming food high in D vitamins, like milk but people not getting out in the sun, plus the increase in the rates of obesity. A body mass index greater than 30 is associated with lower vitamin D levels. Fat cells keep vitamin D isolated so that it’s not released. Obesity often requires taking larger doses of vitamin D supplements to reach and maintain normal levels.</p></blockquote><p></p>
[QUOTE="BigTex, post: 229855, member: 43589"] They scary part is about 40% of Americans and 50% of the worlds population are deficient in Vitamin D. Forrest KY, Stuhldreher WL. [B]Prevalence and correlates of vitamin D deficiency in US adults. [/B]Nutr Res. 2011 Jan;31(1):48-54. doi: 10.1016/j.nutres.2010.12.001. PMID: 21310306. [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/21310306/[/URL] Not only is the lack of consuming food high in D vitamins, like milk but people not getting out in the sun, plus the increase in the rates of obesity. A body mass index greater than 30 is associated with lower vitamin D levels. Fat cells keep vitamin D isolated so that it’s not released. Obesity often requires taking larger doses of vitamin D supplements to reach and maintain normal levels. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Stop taking Vitamin D already
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