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General Health & Fitness
Nutrition and Supplements
Stop taking Vitamin D already
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<blockquote data-quote="FunkOdyssey" data-source="post: 229632" data-attributes="member: 44064"><p>Excellent point as we talk about the idea of 25OHD as a biomarker that often points to other things without being mechanistically involved. There is mich more going on with sunlight than Vitamin D -- look at the antiinflammatory effects of infrared light, look at the effects of bright light in general on mood and cognition. </p><p></p><p>Low 25OHD is associated with depression but supplementing it doesn't improve depression. Inflamed people with sedentary indoor lifestyles as either a cause or result of their depression will have low 25OHD. Surprisingly, if you think vitamin D had something to do with the sunlight/depression connection that manifests as seasonal affective disorder, what actually improves depression is just a bright ass light in your face in the morning, with no UV or vitamin D production involved.</p></blockquote><p></p>
[QUOTE="FunkOdyssey, post: 229632, member: 44064"] Excellent point as we talk about the idea of 25OHD as a biomarker that often points to other things without being mechanistically involved. There is mich more going on with sunlight than Vitamin D -- look at the antiinflammatory effects of infrared light, look at the effects of bright light in general on mood and cognition. Low 25OHD is associated with depression but supplementing it doesn't improve depression. Inflamed people with sedentary indoor lifestyles as either a cause or result of their depression will have low 25OHD. Surprisingly, if you think vitamin D had something to do with the sunlight/depression connection that manifests as seasonal affective disorder, what actually improves depression is just a bright ass light in your face in the morning, with no UV or vitamin D production involved. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Stop taking Vitamin D already
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