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General Health & Fitness
Nutrition and Supplements
Stop taking Vitamin D already
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<blockquote data-quote="Mastodont" data-source="post: 229625" data-attributes="member: 43770"><p>This is the bigger problem, and its not just vitamin d, we were evolved under the sunlight, and it is not just vit D, it's the NIR that makes our bodies thrive, in a natural environment plants reflect that radiation even if we are not in direct sunlight. Hence, we cannot replace the sun with isolated d-supplements. One winter i went through UVB therapy, it considerably raised my levels of d, and i felt better, raising that number with isolated d-supplements however never produces a similar state of wellbeing.</p></blockquote><p></p>
[QUOTE="Mastodont, post: 229625, member: 43770"] This is the bigger problem, and its not just vitamin d, we were evolved under the sunlight, and it is not just vit D, it's the NIR that makes our bodies thrive, in a natural environment plants reflect that radiation even if we are not in direct sunlight. Hence, we cannot replace the sun with isolated d-supplements. One winter i went through UVB therapy, it considerably raised my levels of d, and i felt better, raising that number with isolated d-supplements however never produces a similar state of wellbeing. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Stop taking Vitamin D already
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