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General Health & Fitness
Nutrition and Supplements
Stop taking Vitamin D already
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<blockquote data-quote="Guided_by_Voices" data-source="post: 229576" data-attributes="member: 15235"><p>This article is typical mainstream medicine nonsense. Citing poorly done studies does not constitute good evidence, and as has been shown repeatedly over the past three years Vitamin D is a major factor in immune function, and around 50 seems to be the sweet spot which is unachievable without supplementation for most of us in the winter. Vitamin D needs to be supplemented with an appropriate dose of Vitamin A and K2 as Chris Masterjohn, Paul Jaminet and others have written extensively on. That said, sunshine is clearly the best source when sufficiently intense sun is available, however this is nowhere to be found in official guidance from so-called "health authorities." The incidence of almost every major health condition increases with distance from the equator which further suggests sun exposure (and likely Vitamin D) are critical to health. Any study which didn't, at a minimum, dose based on blood levels, include co-factors, and focus on things like immune function which Vitamin D actually acts on, can go straight in the garbage, and I would bet that is over 98% of them. Additionally, health is dependent on a vast array of nutrients, so no one in their right mind would focus on just one thing, and it will never be possible to tell exactly what nutrient is doing what in combination with all the others, but it is very clear that you do not want to be low on Vitamin D</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 229576, member: 15235"] This article is typical mainstream medicine nonsense. Citing poorly done studies does not constitute good evidence, and as has been shown repeatedly over the past three years Vitamin D is a major factor in immune function, and around 50 seems to be the sweet spot which is unachievable without supplementation for most of us in the winter. Vitamin D needs to be supplemented with an appropriate dose of Vitamin A and K2 as Chris Masterjohn, Paul Jaminet and others have written extensively on. That said, sunshine is clearly the best source when sufficiently intense sun is available, however this is nowhere to be found in official guidance from so-called "health authorities." The incidence of almost every major health condition increases with distance from the equator which further suggests sun exposure (and likely Vitamin D) are critical to health. Any study which didn't, at a minimum, dose based on blood levels, include co-factors, and focus on things like immune function which Vitamin D actually acts on, can go straight in the garbage, and I would bet that is over 98% of them. Additionally, health is dependent on a vast array of nutrients, so no one in their right mind would focus on just one thing, and it will never be possible to tell exactly what nutrient is doing what in combination with all the others, but it is very clear that you do not want to be low on Vitamin D [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Stop taking Vitamin D already
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