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Semaglutide Forum: Game Changer for Weight Loss
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<blockquote data-quote="tareload" data-source="post: 246239"><p>10 years ago I was 320 lb and >35% BF. Took about 1 year to drop 100 pounds and of course another few years to do a proper body recomp. Add in TRT in 2018 and now I sit at about 240 lb and 8-10% BF. This is a marathon not a sprint. These obesity pharma interventions will end in tears. Take the time to find what works for you and your body. In my case it is low carb and either full blown keto (Phase 1 fat loss) or higher protein medium fat (Phase 2 muscle gain while maintaining low BF). Lots of veggies. Yes to the <em>mainstream</em> I am now looked at as having the eating disorder. That's how screwed up our food system is now. </p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="tareload, post: 246239"] 10 years ago I was 320 lb and >35% BF. Took about 1 year to drop 100 pounds and of course another few years to do a proper body recomp. Add in TRT in 2018 and now I sit at about 240 lb and 8-10% BF. This is a marathon not a sprint. These obesity pharma interventions will end in tears. Take the time to find what works for you and your body. In my case it is low carb and either full blown keto (Phase 1 fat loss) or higher protein medium fat (Phase 2 muscle gain while maintaining low BF). Lots of veggies. Yes to the [I]mainstream[/I] I am now looked at as having the eating disorder. That's how screwed up our food system is now. Good luck. [/QUOTE]
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Semaglutide Forum: Game Changer for Weight Loss
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