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Science and Development of Muscle Hypertrophy-2nd Edition (MUST READ)
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<blockquote data-quote="madman" data-source="post: 230037" data-attributes="member: 13851"><p><h4><strong>TABLE OF CONTENTS</strong></h4><p></p><p><strong>Chapter 1. Hypertrophy-Related Responses and Adaptations to Exercise Stress</strong></p><p><strong>Neuromuscular System</strong></p><p><em>Endocrine, Paracrine, and Autocrine Systems</em></p><p></p><p><strong>Chapter 2.</strong> <strong>Mechanisms of Hypertrophy</strong></p><p><em>Mechanical Tension</em></p><p><em>Metabolic Stress</em></p><p><em>Muscle Damage</em></p><p></p><p><strong>Chapter 3. The Measurement of Muscle Hypertrophy</strong></p><p><em>Indirect Measures</em></p><p><em>Site-Specific Measures</em></p><p></p><p><strong>Chapter 4.</strong> <strong>Role of Resistance Training Variables in Hypertrophy</strong></p><p><em>Volume</em></p><p><em>Frequency</em></p><p><em>Load</em></p><p><em>Exercise Selection</em></p><p><em>Type of Muscle Action</em></p><p><em>Rest Interval Length</em></p><p><em>Repetition Duration</em></p><p><em>Exercise Order</em></p><p><em>Range of Motion</em></p><p><em>Intensity of Effort</em></p><p></p><p><strong>Chapter 5. Advanced Training Practices</strong></p><p><em>Loaded Stretch Training</em></p><p><em>Intraset Rest Training</em></p><p><em>Drop Sets</em></p><p><em>Supersets and Pre-exhaustion </em></p><p><em>Eccentric Overload Training</em></p><p></p><p><strong>Chapter 6. Role of Aerobic Training in Hypertrophy</strong></p><p><em>Hypertrophic Effects From Aerobic-Only Training</em></p><p><em>Concurrent Training </em></p><p></p><p><strong>Chapter 7. Factors in Maximal Hypertrophic Development</strong></p><p><em>Genetics</em></p><p><em>Age</em></p><p><em>Sex</em></p><p><em>Training Status</em></p><p></p><p><strong>Chapter 8. Program Design for Maximal Hypertrophy</strong></p><p><em>Biomechanics</em></p><p><em>Exercise Selection Strategies</em></p><p><em>Periodization</em></p><p></p><p><strong>Chapter 9. Nutrition for Hypertrophy</strong></p><p><em>Energy Balance</em></p><p><em>Macronutrient Intake</em></p><p><em>Feeding Frequency</em></p><p><em>Nutrient Timing</em></p></blockquote><p></p>
[QUOTE="madman, post: 230037, member: 13851"] [HEADING=3][B]TABLE OF CONTENTS[/B][/HEADING] [B]Chapter 1. Hypertrophy-Related Responses and Adaptations to Exercise Stress Neuromuscular System[/B] [I]Endocrine, Paracrine, and Autocrine Systems[/I] [B]Chapter 2.[/B] [B]Mechanisms of Hypertrophy[/B] [I]Mechanical Tension Metabolic Stress Muscle Damage[/I] [B]Chapter 3. The Measurement of Muscle Hypertrophy[/B] [I]Indirect Measures Site-Specific Measures[/I] [B]Chapter 4.[/B] [B]Role of Resistance Training Variables in Hypertrophy[/B] [I]Volume Frequency Load Exercise Selection Type of Muscle Action Rest Interval Length Repetition Duration Exercise Order Range of Motion Intensity of Effort[/I] [B]Chapter 5. Advanced Training Practices[/B] [I]Loaded Stretch Training Intraset Rest Training Drop Sets Supersets and Pre-exhaustion Eccentric Overload Training[/I] [B]Chapter 6. Role of Aerobic Training in Hypertrophy[/B] [I]Hypertrophic Effects From Aerobic-Only Training Concurrent Training [/I] [B]Chapter 7. Factors in Maximal Hypertrophic Development[/B] [I]Genetics Age Sex Training Status[/I] [B]Chapter 8. Program Design for Maximal Hypertrophy[/B] [I]Biomechanics Exercise Selection Strategies Periodization[/I] [B]Chapter 9. Nutrition for Hypertrophy[/B] [I]Energy Balance Macronutrient Intake Feeding Frequency Nutrient Timing[/I] [/QUOTE]
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Science and Development of Muscle Hypertrophy-2nd Edition (MUST READ)
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