Penis‐root masturbation versus Kegel exercise to improve premature ejaculation

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Nelson Vergel

Founder, ExcelMale.com
The Efficacy of Regular Penis-Root Masturbation, Versus Kegel Exercise in The Treatment of Primary Premature Ejaculation

To explore the efficacy of regular penis-root masturbation (PRM) versus Kegel exercise (KE) in the treatment of primary premature ejaculation (PPE). This study was a prospective quasi-randomised controlled trial.

Thirty-seven heterosexual males with PPE were selected according to the time sequence of outpatient consultations and the preliminary results of a pre-experiment and were assigned to an PRM group and a KE group. Differences in intravaginal ejaculatory latency times (IELTs) and premature ejaculation diagnostic tool (PEDT) scores were compared between the two groups. The study was approved by the Ethics Committee of the First Affiliated Hospital of Guangxi Medical University.

Among the 37 PPE patients, 18 performed PRM and 19 patients performed KE. The IELTs of patients who performed PRM and KE were significantly prolonged before treatment, and the difference after treatment was statistically significant (p < .05).

Compared with the KE group, the IELT prolongation effect in the PRM group was more significant PRM (p < .05). The PEDT scores of patients after performing PRM and KE were significantly lower than those before performing these exercises (p < .05).

PRM.jpg


Compared with the KE group, the PEDT scores of the PRM group exhibited a greater decrease (p < .05). Thus, both PRM and KE have therapeutic effects on PPE.

Compared with KE, PRM is more effective in the treatment of PPE.

Jiang M, Yan G, Deng H, Liang H, Lin Y, Zhang X. The efficacy of regular penis-root masturbation, versus Kegel exercise in the treatment of primary premature ejaculation: A quasi-randomised controlled trial. Andrologia 2019;n/a:e13473.
 
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evansjamesk

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Any more specific description how to do PRM
PRM was performed in a private setting. Briefly, the penis was fully erected through various sexual stimuli instead of directly stimulating the glans, frenulum, and distal penile shaft. It is required to avoid stimulating the distal penile shaft because the stimulation could probably affect the frenulum simultaneously. Then, one thumb or two thumbs were placed on the dorsal surface of the penile root (within the rear one-third of the penis)
[Figure 1]
, and the penile root was massaged circularly or along the proximal penile shaft firmly to allow the patients to feel sexual pleasure and keep erection. When the patients felt the urge to ejaculate, the stimulation was stopped immediately. When the sensation subsided, the stimulation was resumed. During the training session, the partner's touch, kiss, and audiovisual sexual stimulation were permitted. Each training session was required to last 10–15 min. After the training session, ejaculation was permitted. Unlike precoital masturbation that requires ejaculation before a formal intercourse, PRM was not prepared for a formal intercourse. The vaginal intercourse was permitted after the training session. The training was conducted three times a week for 3 months and could be done by the patient himself or his partner.
 
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