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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Obstructive Sleep Apnea and TRT
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<blockquote data-quote="Style" data-source="post: 188047" data-attributes="member: 2777"><p>I just read about taping your lips shut to prevent “mouth breathing” which encourages breathing through your nose which keeps pressure on the soft tissue in your palate or throat and is supposed to help with snoring and mild sleep apnea.</p><p></p><p>I had never heard of this before. I’ve heard of breathe right strips to pull the nasal passages open (they do help) but never taping the lips shut. </p><p>there are even products sold specifically to do this, most of which use versions of medical bandage tape. Don’t use duct tape. A quick search on google or amazon for “Mouth tape” will show these products.</p><p></p><p>The book Breath by James Nestor explains more about how mouth breathing results in all sorts of issues including Snoring, poor sleep, allergies, asthma, etc. Basically if your mouth is dry in the morning, you are breathing wrong!</p></blockquote><p></p>
[QUOTE="Style, post: 188047, member: 2777"] I just read about taping your lips shut to prevent “mouth breathing” which encourages breathing through your nose which keeps pressure on the soft tissue in your palate or throat and is supposed to help with snoring and mild sleep apnea. I had never heard of this before. I’ve heard of breathe right strips to pull the nasal passages open (they do help) but never taping the lips shut. there are even products sold specifically to do this, most of which use versions of medical bandage tape. Don’t use duct tape. A quick search on google or amazon for “Mouth tape” will show these products. The book Breath by James Nestor explains more about how mouth breathing results in all sorts of issues including Snoring, poor sleep, allergies, asthma, etc. Basically if your mouth is dry in the morning, you are breathing wrong! [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Obstructive Sleep Apnea and TRT
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