No muscles soreness after working out ?

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Vince

Super Moderator
Back in the day, they would use high dose vitamin c to stop muscle soreness. So I looked it up, I guess it's true.

 
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Gerald321

New Member
I often feel sore whenever I am unable to sleep better. In the beginning of the workout training soreness comes very often, but after doing some good changes in diet and sleep patterns my muscles are stronger than before.
 
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