Nelson Vergel
Founder, ExcelMale.com
Here are some tips and suggestions :
Video: https://www.excelmale.com/?s=15-…-Nelson-Vergel
Diet:
http://www.excelmale.com/showthread….Healthy-Eating
Exercise:
http://www.excelmale.com/showthread….-Exercise-Tips
Exercise web sites: ExRx.net : Exercise Directory and MyFit.ca Fitness Exercises to Workouts and Articles
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and low chances for acne): http://www.amazon.com/Jarrow-Zinc-Ba…2649942&sr=8-2
Multivitamin one after breakfast and lunch: http://www.amazon.com/Super-Nutritio…650064&sr=1-10
Carnitine, 1000 mg with breakfast and 1000 mg with lunch:
http://www.amazon.com/Jarrow-Formula…5148419&sr=8-7
Vitamin D (4000 IU per day):
http://www.amazon.com/Jarrow-Formula…tamin+D+jarrow
Coenzyme Q-10 (200 mg per day):
http://www.amazon.com/Jarrow-Formula…w+coenzyme+q10
Omega 3 (2000-4000 mg/day):
http://www.amazon.com/Nordic-Natural…=omega+3+lemon
Whey Protein (1 or 2 servings a day, no need for a blender- This is the most tolerable and light of all)
http://www.amazon.com/s/ref=nb_sb_ss…%20zero%20carb
Creatine (5 grams per day, two hours before exercise- NOT for people with kidney dysfunction)
http://www.amazon.com/Jarrow-Formula…reatine+jarrow
Pill box:
http://www.amazon.com/Apex-Medi-Tray…148499&sr=8-15
For studies and references on each supplement, visit: List of Supplements on Examine.com
The post Nelson’s Tips on Nutrition, Exercise and Supplements appeared first on Testosterone Wisdom.
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