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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
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<blockquote data-quote="Belekas" data-source="post: 241077" data-attributes="member: 44155"><p>My BP went from sub 120/80 morning fasted pre TRT to as high as sub 140/100 in the period of a bit more then 2 months and now back to sub 120/80 again this morning. Those who are interested this is what I've improved/done over this time:</p><p></p><p>No work at nights, probably a major one here.</p><p>Quit smoking, another major one.</p><p>Potassium 400mg.</p><p>Magnesium 400mg.</p><p>Electrolites.</p><p>Recently NAC.</p><p>Recently D3+K2.</p><p>Zinc 50mg 3x/week.</p><p>Copper 3x/week.</p><p>Put on some weight.</p><p>Try to have 4-6 smaller meals across the day, mostly 4-5.</p><p>Basic diet protein, carbs and healthy fats.</p><p></p><p>Thats probably it. I reckon 2 first ones are major ones to spike BP. Supplements help as well but first need to treat the root cause. And all of this shit TAKES TIME. Gotta be patient when starting out. Lesson learned. It's easy to judge and give advice when you standing on the side without being involved in it but once you get involved it's actually funny to see how quick I can become impatient and try to deviate from my plan. So always gotta keep myself in check, prepare and GIVE IT TIME TO PLAY OUT. When feeling off even few months can feel like a lifetime and the urge to manipulate protocol or this or that will be greater then ever. This is were I believe it really pays to have a good Doctor or specialist working with you and it doen't matter that you've done this for decades, it still is a great option IMO.</p></blockquote><p></p>
[QUOTE="Belekas, post: 241077, member: 44155"] My BP went from sub 120/80 morning fasted pre TRT to as high as sub 140/100 in the period of a bit more then 2 months and now back to sub 120/80 again this morning. Those who are interested this is what I've improved/done over this time: No work at nights, probably a major one here. Quit smoking, another major one. Potassium 400mg. Magnesium 400mg. Electrolites. Recently NAC. Recently D3+K2. Zinc 50mg 3x/week. Copper 3x/week. Put on some weight. Try to have 4-6 smaller meals across the day, mostly 4-5. Basic diet protein, carbs and healthy fats. Thats probably it. I reckon 2 first ones are major ones to spike BP. Supplements help as well but first need to treat the root cause. And all of this shit TAKES TIME. Gotta be patient when starting out. Lesson learned. It's easy to judge and give advice when you standing on the side without being involved in it but once you get involved it's actually funny to see how quick I can become impatient and try to deviate from my plan. So always gotta keep myself in check, prepare and GIVE IT TIME TO PLAY OUT. When feeling off even few months can feel like a lifetime and the urge to manipulate protocol or this or that will be greater then ever. This is were I believe it really pays to have a good Doctor or specialist working with you and it doen't matter that you've done this for decades, it still is a great option IMO. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
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