ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Belekas" data-source="post: 240233" data-attributes="member: 44155"><p>Quick update:</p><p></p><p>Fasted BG back to 4.7mmol/l after being 3 for a couple of days, but might have been longer as I haven't measured. Started eating 4000-5000 calories/day split in 6 meals and that has worked. Body overworked, overstressed, underslept from the years of working nights in heavy stress environment and underfed as I've tried to fast during the nights for all the proclaimed benefits right. Well that didn't work out for me. End of month going to do some bloods for thyroid, liver, kidneys etc so will have a bit better picture on current health. Removed sugar and most fast burning carbs, but will have COR before/after workouts. 1 or 2 weekly cheatmeals as too much healthy food won't do the trick. Body supercompensating from all the calorie deficits, undereating, calorie restrictions, bad habits, for too long periods of time and heavy training on top of that as well. </p><p></p><p>Current diet: eggs, chicken, salmon, turkey,beef (not often)rice, some oats, potatoes, some pasta but will be rarely as needs preparation, vegetables and fruits. For healthy fats- Extra virgin olive oil mostly and some peanut/almond butter here and there, some nuts like almonds and brazil, cashews. COR pre/post workout. Will experiment with other wholefood sources along the way. Will have occasional toast with eggs, but just some as key now is to utilise mostly low glycemic index, slow burning carbs, so slow down my metabolism.</p><p></p><p>Once I do bloods then will post here and be able to discuss with greater detail. So now lots of food till I puke lol, more rest and 3x/week training with 3-4x cardio for me.</p><p></p><p>Also interested what is your experience with salt? For me it def helps with performance and gym stuff, but feel it amps me up and most likely increased my BP a bit. Yesterdays tried 5g of sea salt and today got some headache in the morning. BP still reasonable though but elevated since starting TRT. So not sure yet but its also def connected to me vision as my eyes have became very sensitive over the years. Put glasses on get a headache, remove them gets better, so put them back on, no headache for a while, then again. Absolutely crazy stuff and can drive you nuts lol</p></blockquote><p></p>
[QUOTE="Belekas, post: 240233, member: 44155"] Quick update: Fasted BG back to 4.7mmol/l after being 3 for a couple of days, but might have been longer as I haven't measured. Started eating 4000-5000 calories/day split in 6 meals and that has worked. Body overworked, overstressed, underslept from the years of working nights in heavy stress environment and underfed as I've tried to fast during the nights for all the proclaimed benefits right. Well that didn't work out for me. End of month going to do some bloods for thyroid, liver, kidneys etc so will have a bit better picture on current health. Removed sugar and most fast burning carbs, but will have COR before/after workouts. 1 or 2 weekly cheatmeals as too much healthy food won't do the trick. Body supercompensating from all the calorie deficits, undereating, calorie restrictions, bad habits, for too long periods of time and heavy training on top of that as well. Current diet: eggs, chicken, salmon, turkey,beef (not often)rice, some oats, potatoes, some pasta but will be rarely as needs preparation, vegetables and fruits. For healthy fats- Extra virgin olive oil mostly and some peanut/almond butter here and there, some nuts like almonds and brazil, cashews. COR pre/post workout. Will experiment with other wholefood sources along the way. Will have occasional toast with eggs, but just some as key now is to utilise mostly low glycemic index, slow burning carbs, so slow down my metabolism. Once I do bloods then will post here and be able to discuss with greater detail. So now lots of food till I puke lol, more rest and 3x/week training with 3-4x cardio for me. Also interested what is your experience with salt? For me it def helps with performance and gym stuff, but feel it amps me up and most likely increased my BP a bit. Yesterdays tried 5g of sea salt and today got some headache in the morning. BP still reasonable though but elevated since starting TRT. So not sure yet but its also def connected to me vision as my eyes have became very sensitive over the years. Put glasses on get a headache, remove them gets better, so put them back on, no headache for a while, then again. Absolutely crazy stuff and can drive you nuts lol [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top