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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
My treatment for anxiety and poor sleep
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<blockquote data-quote="Jasen Bruce" data-source="post: 5541" data-attributes="member: 14"><p>Paco-</p><p></p><p>L-Tryptophan is great. I do notice a more sedating effect from Tryptophan than with its analogue 5-HTP, although 5HTP seems to work better for depression. I also add Melatonin 6mg time release when traveling or if my sleep is not consistent, like when I was in the military and had to "work" at night I would use melatonin to help get back on track. Unfortunately for me melatonin leaves me groggy in the morning unless I get 8h of sleep. </p><p> </p><p>I do believe the ingredients in Calm can work well orally but you will need to take considerably more since your body absorbs much less this way than when injected. For me, taking the injection is much easier than combining all the ingredients to take orally but that's just me. </p><p></p><p>Of course, exercise is the BEST medicine for anxiety/depression but for some of us its almost impossible to find time to be consistent.</p></blockquote><p></p>
[QUOTE="Jasen Bruce, post: 5541, member: 14"] Paco- L-Tryptophan is great. I do notice a more sedating effect from Tryptophan than with its analogue 5-HTP, although 5HTP seems to work better for depression. I also add Melatonin 6mg time release when traveling or if my sleep is not consistent, like when I was in the military and had to "work" at night I would use melatonin to help get back on track. Unfortunately for me melatonin leaves me groggy in the morning unless I get 8h of sleep. I do believe the ingredients in Calm can work well orally but you will need to take considerably more since your body absorbs much less this way than when injected. For me, taking the injection is much easier than combining all the ingredients to take orally but that's just me. Of course, exercise is the BEST medicine for anxiety/depression but for some of us its almost impossible to find time to be consistent. [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
My treatment for anxiety and poor sleep
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