Magnesium Glycinate VS Xanax

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Powerdome

Member
Hi all, I have been reading about the comparison between these two products. Has anyone with anxiety had a good response taking the magnesium instead of xanax or similar anti-anxiety medicine? I use magnesium for sleep but will be trying it during the day to try calming myself down.
 
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I've read 800mg will slow things down, how much are you taking? I can't remember if its BP or HR that will slow at that kind of dose but I have done it.
 

Powerdome

Member
OK, I have been taking about 140mg (one big tablet) I will try 280mg and see how that goes......I just wonder about toxicity when taking 400+mgs per day long term for calming effects???
 
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