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General Health & Fitness
Workouts & Routines
Lifting weights and duration of effects on glucose metabolism?
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<blockquote data-quote="Systemlord" data-source="post: 220899" data-attributes="member: 15832"><p>I took it easy as it was my first day at the gym since the start of the pandemic, I didn’t want to over do it.</p><p></p><p>I only did 20 lbs curls for 3 sets of 30 over 20 minutes. By then my muscles were starting to swell and the morning after found it difficult to straighten out.</p><p></p><p>I'll be sure to eat healthy cabs after a workout when I really start pushing it.</p><p></p><p>Thanks BigTex!</p></blockquote><p></p>
[QUOTE="Systemlord, post: 220899, member: 15832"] I took it easy as it was my first day at the gym since the start of the pandemic, I didn’t want to over do it. I only did 20 lbs curls for 3 sets of 30 over 20 minutes. By then my muscles were starting to swell and the morning after found it difficult to straighten out. I'll be sure to eat healthy cabs after a workout when I really start pushing it. Thanks BigTex! [/QUOTE]
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General Health & Fitness
Workouts & Routines
Lifting weights and duration of effects on glucose metabolism?
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