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General Health & Fitness
Workouts & Routines
Lifting weights and duration of effects on glucose metabolism?
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<blockquote data-quote="Systemlord" data-source="post: 220837" data-attributes="member: 15832"><p>I joined 24-Hour Fitness today and lifted weights today and noticed a pretty big reduction in glucose after a meal 2 hours earlier.</p><p></p><p>Normally fasting is right around 100, 2 hours after meals I'm always <180 (on higher end), but today after the workout session I was at 126, and 116 before dinner.</p><p></p><p>I want to know how long will the weight lifting session affect glucose metabolism?</p><p></p><p>Thanks.</p></blockquote><p></p>
[QUOTE="Systemlord, post: 220837, member: 15832"] I joined 24-Hour Fitness today and lifted weights today and noticed a pretty big reduction in glucose after a meal 2 hours earlier. Normally fasting is right around 100, 2 hours after meals I'm always <180 (on higher end), but today after the workout session I was at 126, and 116 before dinner. I want to know how long will the weight lifting session affect glucose metabolism? Thanks. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Lifting weights and duration of effects on glucose metabolism?
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