Is Bacillus coagulan the best Probiotic?

[Vince]

• 1) Gut Health
  In multiple clinical trials, B. coagulans decreased bloating, vomiting, diarrhea, abdominal pain and stool frequency and increased the quality of life in patients with diarrhea-predominant irritable bowel syndrome (IBS) [3, 4, 5, 6]. A combination of simethicone and B. coagulans reduced bloating and discomfort in pati…
• 2) Blood Sugar & Insulin
  B. coagulans containing a synbiotic decreased bloodinsulin levels; HOMA-IR and HOMA-B in pregnant women [19]. Consumption of synbiotic bread with B. coagulans reduced insulin levels, improved blood lipid profile and increased good cholesterol (HDL-C) in type 2 diabetes (T2D) patients [20, 21, 22]. Simila…
• 3) Blood Lipids
  A synbiotic containing B. coagulans reduced TAG,VLDL and elevated GSH levels in 52 pregnant women [26]. B. coagulans reduced total blood cholesterol, LDL-cholesterol, and marginally increased HDL-cholesterol in a small-scale clinical study of 17 patients [27, 28].

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[DorianGray]

Interesting. I take probiotics daily, have for many years. But that's one species in the mixtures not present. Any particular brand exist on the market with it?

 

[Vince]

Interesting. I take probiotics daily, have for many years. But that's one species in the mixtures not present. Any particular brand exist on the market with it?

I don’t know if this is the best brand, but this the brand I use Thorne.

 

[Harley]

Ciao ,
I started reading about B. coagulans and on WebMD I have seen mention of an Italian supplement called Colinox.
I am going to give it a try .
Thanks for the information.

 

[Vince]

Objective. Probiotics have been reported to support healthy digestive and immune function, aid in protein absorption, and decrease inflammation. Further, a trend to increase vertical jump power has been observed following co-administration of protein and probiotics in resistance-trained subjects. However, to date the potential beneficial effect of probiotics on recovery from high intensity resistance exercise have yet to be explored. Therefore, this study examined the effect of co-administration of protein and probiotics on muscle damage, recovery and performance following a damaging exercise bout.

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[charile12]

Interesting. I take probiotics daily, have for many years. But that's one species in the mixtures not present. Any particular brand exist on the market with it?

Check out schiff's digestive advantage

 

[Vince]

https://www.reddit.com/r/Microbiome/comments/53der6

 

[Vince]

B coagulans GBI-30, 6086 1 billion CFUs per day improved perceived muscle recovery, reduced muscle soreness, and significantly reduced creatine kinase rise after intense exercise.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963221/#ref-18